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Pomegranates, raw
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
16
11.8 
Macronutrients profile
Energy [kcal / 100gr.]
Main lipids profile [gr/100gr.]
0
[0%]
766u
[5%]
[5%]
0
85u
0
[0%]
42u
[3%]
[3%]
Mineral & oligoelements profile [mg/100gr]
236
[5%]
415
[9%]
[9%]
36
[3%]
261
[21%]
[21%]
3
[0%]
88
[4%]
[4%]
12
[2%]
25
[5%]
[5%]
10
[1%]
20
[1%]
[1%]
350u
[1%]
2.6
[10%]
[10%]
300u
[1%]
1.1
[4%]
[4%]
158u
[4%]
39u
[1%]
[1%]
119u
[2%]
13u
[0%]
[0%]
1u
[1%]
49u
[65%]
[65%]
Vitamins profile [mg/100gr.]
8
[1%]
95
[17%]
[17%]
293u
[2%]
10.3
[74%]
[74%]
10
[7%]
0
[0%]
[0%]
377u
[8%]
846u
[17%]
[17%]
75u
[3%]
627u
[26%]
[26%]
600u
[1%]
400u
[1%]
[1%]
53u
[5%]
435u
[40%]
[40%]
67u
[6%]
433u
[39%]
[39%]
38u
[10%]
3u
[1%]
[1%]
38u
[10%]
3u
[1%]
[1%]
38u
[10%]
3u
[1%]
[1%]
16u
[14%]
0
[0%]
[0%]
0
[0%]
0.8u
[21%]
[21%]
0
[0%]
0u
[1%]
[1%]
n/a
0u
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
n/a
10
4
n/a
1
n/a
n/a
297u
n/a
30u
0
0
n/a
0
n/a
0
0
0
0
0
0
0
0
0
0
0
0
0
