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healnut.com: Nutritional comparative between Rhubarb and Bamboo shoot
spanish version
rhubarb.png

Rhubarb, raw

bamboo_shoot.png
Canned drained

Bamboo shoots, canned, drained solids

TOTAL
SCORE
women13.5
man1.5
TOTAL
SCORE
women14.1
man1.6

Macronutrients Macronutrients profile [gr./100 gr.]

94
2
2

2
94
2

FIBRE
DRI
women5.6
man3.7
FIBRE
DRI
women7.2
man4.7

Energy Energy [kcal / 100gr.]

Rhubarb, raw

21

Bamboo shoots, canned, drained solids

19

ENERGY
SCORE
women0.8
man0.7
94
ENERGY
SCORE
women0.9
man0.8
97

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

288 [6%]
 
 
80
[2%]
 
 
86 [6%]
 
 
8
[1%]
 
 
14 [1%]
 
 
25
[2%]
 
 
12 [2%]
 
 
4
[1%]
 
 
4 [0%]
 
 
7
[0%]
 
 
100u [0%]
 
 
650u
[3%]
 
 
220u [1%]
 
 
320u
[1%]
 
 
196u [4%]
 
 
157u
[3%]
 
 
21u [1%]
 
 
114u
[3%]
 
 
1u [1%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
1.6
MINERAL
SCORE
2.3

VitaminsVitamins profile [mg/100gr.]

8 [5%]
 
 
1
[1%]
 
 
6 [1%]
 
 
0
[0%]
 
 
270u [1%]
 
 
630u
[1%]
 
 
300u [2%]
 
 
140u
[1%]
 
 
24u [1%]
 
 
136u
[6%]
 
 
85u [2%]
 
 
92u
[2%]
 
 
30u [3%]
 
 
26u
[2%]
 
 
29u [24%]
 
 
0
[0%]
 
 
20u [2%]
 
 
26u
[2%]
 
 
7u [2%]
 
 
3u
[1%]
 
 
7u [2%]
 
 
3u
[1%]
 
 
7u [2%]
 
 
3u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.1
VITAMIN
SCORE
2.9

Phytochemicals Phytochemicals profile [mg/100gr.]

170u
 
 
 
0
 
 
 
61u
 
 
 
8u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0