healnut.com: Nutritional comparative between Rhubarb and Apple

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healnut.com: Nutritional comparative between Rhubarb and Apple

Food

Nutrients

Recipes

Accounts

spanish version

Frozen

uncooked

Rhubarb, frozen, uncooked

Peeled/Without skin

Cooked

Apples, raw, without skin, cooked, microwave

TOTAL
SCORE

women

9.8

man

2.5

TOTAL
SCORE

women

13.6

man

1.6

Macronutrients profile [gr./100 gr.]

94

2

3

85

12

3

FIBRE
DRI

women

11.2

man

7.4

FIBRE
DRI

women

7.2

man

4.7

Energy [kcal / 100gr.]

Rhubarb, frozen, uncooked

21

Apples, raw, without skin, cooked, microwave

56

ENERGY
SCORE

women

2.4

man

2.2
54

ENERGY
SCORE

women

0.9

man

0.8
93

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

194 [13%]

5
[0%]

108 [2%]

93
[2%]

18 [4%]

3
[1%]

12 [1%]

8
[1%]

2 [0%]

1
[0%]

290u [1%]

170u
[1%]

97u [2%]

142u
[3%]

100u [0%]

40u
[0%]

23u [1%]

46u
[1%]

1u [1%]

0u
[0%]

MINERAL
SCORE

0.9

MINERAL
SCORE

2.5

Vitamins profile [mg/100gr.]

6 [1%]

3
[1%]

5 [3%]

300u
[0%]

270u [1%]

50u
[0%]

203u [1%]

61u
[0%]

65u [1%]

46u
[1%]

25u [1%]

46u
[2%]

31u [3%]

17u
[2%]

29u [24%]

1u
[1%]

29u [3%]

11u
[1%]

8u [2%]

1u
[0%]

8u [2%]

1u
[0%]

8u [2%]

1u
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0

0

VITAMIN
SCORE

0.5

VITAMIN
SCORE

2.8

Phytochemicals profile [mg/100gr.]

170u

21u

64u

17u

0

13u

0

0

0

0

0

0

0

0