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healnut.com: Nutritional comparative between Vinegars and Apple
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spanish version
vinegar.png

Vinegar, distilled

apple.png

Apples, raw, with skin

TOTAL
SCORE
women9.5
man3.2
+ info
TOTAL
SCORE
women4.5
man0.1
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

95
5

86
10
2

FIBRE
DRI
women9.6
man6.3
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Vinegar, distilled

18

Apples, raw, with skin
52
ENERGY
SCORE
women2.3
man2
47
+ info
ENERGY
SCORE
women0.8
man0.7
35
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

2 [0%]
 
 
107
[2%]
 
 
4 [0%]
 
 
11
[1%]
 
 
6 [0%]
 
 
6
[0%]
 
 
1 [0%]
 
 
5
[1%]
 
 
n/a [-25%]
 
 
3
[83%]
 
 
2 [0%]
 
 
1
[0%]
 
 
30u [0%]
 
 
120u
[0%]
 
 
55u [1%]
 
 
35u
[1%]
 
 
10u [0%]
 
 
40u
[0%]
 
 
6u [0%]
 
 
27u
[1%]
 
 
1u [1%]
 
 
0
[0%]
 
 
MINERAL
SCORE
8.1
+ info
MINERAL
SCORE
0.3
+ info

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
5
[3%]
 
 
0 [0%]
 
 
3
[1%]
 
 
0 [0%]
 
 
180u
[0%]
 
 
0 [0%]
 
 
91u
[1%]
 
 
0 [0%]
 
 
61u
[1%]
 
 
0 [0%]
 
 
41u
[2%]
 
 
0 [0%]
 
 
26u
[2%]
 
 
0 [0%]
 
 
17u
[2%]
 
 
0 [0%]
 
 
3u
[1%]
 
 
0 [0%]
 
 
3u
[1%]
 
 
0 [0%]
 
 
3u
[1%]
 
 
0 [0%]
 
 
2u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1
+ info
VITAMIN
SCORE
0
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
12
 
 
 
n/a
 
 
 
100u
 
 
 
0
 
 
 
29u
 
 
 
0
 
 
 
27u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0