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healnut.com: Nutritional comparative between Apricot and Other
spanish version
apricot.png
Canned

Apricot nectar, canned, with added ascorbic acid

tropical_fruits.png

Breadfruit, raw

TOTAL
SCORE
women12.7
man4.2
TOTAL
SCORE
women5.5
man2.2

Macronutrients Macronutrients profile [gr./100 gr.]

85
14

71
11
5
12

FIBRE
DRI
women19.6
man12.9
FIBRE
DRI
women2.4
man1.6

Energy Energy [kcal / 100gr.]

Apricot nectar, canned, with added ascorbic acid
56
Breadfruit, raw
103
ENERGY
SCORE
women4.5
man4
60
ENERGY
SCORE
women2.4
man2.2
25

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

114 [2%]
 
 
490
[10%]
 
 
9 [1%]
 
 
30
[2%]
 
 
5 [1%]
 
 
25
[5%]
 
 
7 [0%]
 
 
17
[1%]
 
 
12 [298%]
 
 
n/a
3 [0%]
 
 
2
[0%]
 
 
380u [1%]
 
 
540u
[2%]
 
 
90u [0%]
 
 
120u
[0%]
 
 
73u [2%]
 
 
84u
[2%]
 
 
32u [1%]
 
 
60u
[1%]
 
 
0u [0%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
2.5
MINERAL
SCORE
9.9

VitaminsVitamins profile [mg/100gr.]

54 [36%]
 
 
29
[19%]
 
 
n/a [-0%]
 
 
10
[2%]
 
 
260u [2%]
 
 
900u
[6%]
 
 
96u [2%]
 
 
457u
[9%]
 
 
9u [1%]
 
 
110u
[10%]
 
 
n/a [-2%]
 
 
100u
[0%]
 
 
22u [1%]
 
 
100u
[4%]
 
 
14u [1%]
 
 
30u
[3%]
 
 
1u [0%]
 
 
14u
[4%]
 
 
1u [0%]
 
 
14u
[4%]
 
 
1u [0%]
 
 
14u
[4%]
 
 
n/a [-833%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
4
VITAMIN
SCORE
3.4

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
22u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0