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healnut.com: Nutritional comparative between Apricot and Sweet potato
spanish version
apricot.png
Canned

Apricot nectar, canned, with added ascorbic acid

sweet_potato.png
potato Cooked home-style/ home-prepared

Sweet potato, cooked, candied, home-prepared

TOTAL
SCORE
women4
man3.4
TOTAL
SCORE
women5.5
man2.2

Macronutrients Macronutrients profile [gr./100 gr.]

85
14

67
2
3
27

FIBRE
DRI
women9.6
man6.3
FIBRE
DRI
women2.4
man1.6

Energy Energy [kcal / 100gr.]

Apricot nectar, canned, with added ascorbic acid
56
Sweet potato, cooked, candied, home-prepared
144
ENERGY
SCORE
women6.3
man5.5
1
ENERGY
SCORE
women2.4
man2.2
25

lipids Main lipids profile [gr/100gr.]

0
 
 
 
8u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

114 [2%]
 
 
189
[4%]
 
 
3 [0%]
 
 
70
[4%]
 
 
9 [1%]
 
 
26
[2%]
 
 
7 [0%]
 
 
26
[2%]
 
 
12 [298%]
 
 
8
[200%]
 
 
5 [1%]
 
 
11
[2%]
 
 
380u [1%]
 
 
1.1
[4%]
 
 
32u [1%]
 
 
427u
[9%]
 
 
90u [0%]
 
 
150u
[1%]
 
 
73u [2%]
 
 
102u
[3%]
 
 
0u [0%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
11.8
MINERAL
SCORE
9.9

VitaminsVitamins profile [mg/100gr.]

54 [36%]
 
 
7
[4%]
 
 
260u [2%]
 
 
394u
[3%]
 
 
96u [2%]
 
 
271u
[5%]
 
 
14u [1%]
 
 
42u
[4%]
 
 
22u [1%]
 
 
41u
[2%]
 
 
9u [1%]
 
 
18u
[2%]
 
 
1u [0%]
 
 
11u
[3%]
 
 
1u [0%]
 
 
11u
[3%]
 
 
1u [0%]
 
 
11u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.2
VITAMIN
SCORE
3.4