healnut.com: Nutritional comparative between Other and Other

foo

healnut.com: Nutritional comparative between Other and Other

Food

Nutrients

Recipes

Accounts

spanish version

Candied fruit

Spices, poultry seasoning

TOTAL
SCORE

women

23.2

man

15.2

TOTAL
SCORE

women

15.1

man

10.1

Macronutrients profile [gr./100 gr.]

17

81

2

10

9

3

11

8

59

FIBRE
DRI

women

45.2

man

29.7

FIBRE
DRI

women

6.4

man

4.2

Energy [kcal / 100gr.]

Candied fruit

322

Spices, poultry seasoning

307

ENERGY
SCORE

women

13.3

man

11.8
43

ENERGY
SCORE

women

14

man

12.4
36

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

18 [1%]

996
[66%]

56 [1%]

684
[15%]

4 [1%]

224
[45%]

5 [0%]

171
[14%]

98 [5%]

27
[1%]

170u [1%]

35
[118%]

111u [2%]

6.9
[137%]

50u [0%]

3.1
[13%]

29u [1%]

843u
[21%]

1u [1%]

7u
[10%]

MINERAL
SCORE

38.4

MINERAL
SCORE

1.3

Vitamins profile [mg/100gr.]

2 [0%]

30
[6%]

0 [0%]

12
[8%]

0 [0%]

3
[21%]

40u [0%]

1.3
[3%]

0 [0%]

1.3
[55%]

0u [0%]

805u
[671%]

0 [0%]

264u
[24%]

0 [0%]

191u
[17%]

0 [0%]

138u
[35%]

0 [0%]

138u
[35%]

0 [0%]

138u
[35%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

22.5

VITAMIN
SCORE

0

Phytochemicals profile [mg/100gr.]

n/a

96

9u

1.6

11u

503u

5u

23u

0

2u

0

0

0

0

0

0