Home 
Pork, fresh, leg (ham), rump half, separable lean and fat, raw
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
12.3
8.8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1672
1934
1486
1709
1006
1159
855
964
840
957
743
861
483
543
228
250
Main lipids profile [gr/100gr.]
66u
85u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
333
[7%]
304
[6%]
[6%]
207
[17%]
162
[13%]
[13%]
61
[3%]
55
[3%]
[3%]
5
[0%]
31
[2%]
[2%]
21
[4%]
15
[3%]
[3%]
1.8
[7%]
3.3
[13%]
[13%]
770u
[3%]
1.1
[4%]
[4%]
69u
[2%]
85u
[2%]
[2%]
31u
[41%]
36u
[48%]
[48%]
9u
[0%]
11u
[0%]
[0%]
Vitamins profile [mg/100gr.]
4.4
[31%]
3.6
[26%]
[26%]
1
[1%]
600u
[0%]
[0%]
0.9
[85%]
476u
[43%]
[43%]
598u
[12%]
562u
[11%]
[11%]
392u
[16%]
297u
[12%]
[12%]
290u
[1%]
270u
[1%]
[1%]
253u
[23%]
232u
[21%]
[21%]
3u
[1%]
2u
[1%]
[1%]
3u
[1%]
2u
[1%]
[1%]
3u
[1%]
2u
[1%]
[1%]
2u
[0%]
2u
[0%]
[0%]
0.6u
[16%]
0.7u
[16%]
[16%]
0
0
0
[0%]
0
[0%]
[0%]
0
n/a
n/a
[-833%]
0
[0%]
[0%]
Phytochemicals profile
