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Pork, fresh, leg (ham), shank half, separable lean only, raw
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
12.3
8.8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1854
1934
1654
1709
1119
1159
966
964
942
957
823
861
546
543
262
250
Main lipids profile [gr/100gr.]
60u
85u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
340
[7%]
304
[6%]
[6%]
226
[18%]
162
[13%]
[13%]
67
[3%]
55
[3%]
[3%]
7
[0%]
31
[2%]
[2%]
25
[5%]
15
[3%]
[3%]
2.3
[9%]
3.3
[13%]
[13%]
0.9
[3%]
1.1
[4%]
[4%]
75u
[2%]
85u
[2%]
[2%]
35u
[47%]
36u
[48%]
[48%]
14u
[0%]
11u
[0%]
[0%]
Vitamins profile [mg/100gr.]
4.6
[33%]
3.6
[26%]
[26%]
900u
[1%]
600u
[0%]
[0%]
890u
[81%]
476u
[43%]
[43%]
811u
[16%]
562u
[11%]
[11%]
510u
[21%]
297u
[12%]
[12%]
290u
[1%]
270u
[1%]
[1%]
277u
[25%]
232u
[21%]
[21%]
5u
[1%]
2u
[1%]
[1%]
5u
[1%]
2u
[1%]
[1%]
5u
[1%]
2u
[1%]
[1%]
2u
[0%]
2u
[0%]
[0%]
0.7u
[17%]
0.7u
[16%]
[16%]
n/a
[-833%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
