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Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
14.2
9.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1402
2225
1241
1985
841
1342
705
1158
698
1130
624
988
398
655
185
314
Main lipids profile [gr/100gr.]
72u
82u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
281
[6%]
365
[8%]
[8%]
164
[13%]
221
[18%]
[18%]
54
[3%]
78
[4%]
[4%]
29
[2%]
22
[1%]
[1%]
16
[3%]
26
[5%]
[5%]
2.4
[9%]
3.9
[15%]
[15%]
830u
[3%]
1.1
[4%]
[4%]
62u
[2%]
90u
[2%]
[2%]
26u
[35%]
42u
[56%]
[56%]
10u
[0%]
9u
[0%]
[0%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
85
[15%]
[15%]
3.7
[26%]
4.4
[32%]
[32%]
600u
[0%]
800u
[1%]
[1%]
622u
[12%]
778u
[16%]
[16%]
654u
[59%]
726u
[66%]
[66%]
370u
[15%]
409u
[17%]
[17%]
231u
[21%]
358u
[33%]
[33%]
290u
[1%]
220u
[0%]
[0%]
3u
[1%]
4u
[1%]
[1%]
3u
[1%]
4u
[1%]
[1%]
3u
[1%]
4u
[1%]
[1%]
2u
[0%]
2u
[0%]
[0%]
0.1u
[2%]
1u
[24%]
[24%]
n/a
1u
n/a
[-4000%]
1u
[2%]
[2%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
n/a
[-833%]
0
[0%]
[0%]
Phytochemicals profile
