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Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Pork, fresh, variety meats and by-products, heart, raw
13
9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1934
1428
1709
1558
1159
914
964
831
957
757
861
762
543
442
250
199
Main lipids profile [gr/100gr.]
85u
131u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
304
[6%]
294
[6%]
[6%]
162
[13%]
169
[14%]
[14%]
55
[3%]
56
[3%]
[3%]
31
[2%]
5
[0%]
[0%]
15
[3%]
19
[4%]
[4%]
1.1
[4%]
4.7
[16%]
[16%]
3.3
[13%]
3
[11%]
[11%]
85u
[2%]
408u
[10%]
[10%]
11u
[0%]
63u
[1%]
[1%]
36u
[48%]
10u
[14%]
[14%]
Vitamins profile [mg/100gr.]
3.6
[26%]
6.8
[48%]
[48%]
600u
[0%]
5
[4%]
[4%]
562u
[11%]
2.5
[50%]
[50%]
232u
[21%]
1.2
[108%]
[108%]
270u
[1%]
630u
[1%]
[1%]
476u
[43%]
613u
[56%]
[56%]
297u
[12%]
390u
[16%]
[16%]
2u
[0%]
8u
[1%]
[1%]
2u
[1%]
4u
[1%]
[1%]
2u
[1%]
4u
[1%]
[1%]
2u
[1%]
4u
[1%]
[1%]
0.7u
[16%]
3.8u
[95%]
[95%]
0
[0%]
n/a
0
[0%]
0
[0%]
[0%]
0
0
n/a
0
Phytochemicals profile
