healnut.com: Nutritional comparative between Pork center loin and Fruit punches

foo

healnut.com: Nutritional comparative between Pork center loin and Fruit punches

Food

Nutrients

Recipes

Accounts

spanish version

separable lean and fat

Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean and fat, raw

Canned

Fruit punch drink, without added nutrients, canned

TOTAL
SCORE

women

7

man

2.6

TOTAL
SCORE

women

12.7

man

8.5

Macronutrients profile [gr./100 gr.]

21

70

9

88

11

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean and fat, raw

170

Fruit punch drink, without added nutrients, canned

48

ENERGY
SCORE

women

2.1

man

1.8
35

ENERGY
SCORE

women

7.4

man

6.5
25

Essential Aminoacid profile (mg/100gr.)

1921

0

1764

0

1082

0

1019

0

930

0

871

0

570

0

218

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

45

man

37
100

Main lipids profile [gr/100gr.]

1.1 [6%]

0
[0%]

69u

0

46u [3%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

5

Mineral & oligoelements profile [mg/100gr]

343 [7%]

25
[1%]

209 [17%]

3
[0%]

55 [3%]

10
[1%]

n/a [-25%]

54
[1340%]

25 [5%]

3
[1%]

19 [1%]

8
[1%]

1.8 [7%]

10u
[0%]

630u [2%]

90u
[0%]

7u [0%]

84u
[2%]

63u [2%]

10u
[0%]

34u [45%]

0u
[0%]

MINERAL
SCORE

9.5

MINERAL
SCORE

8.9

Vitamins profile [mg/100gr.]

56 [10%]

500u
[0%]

6.6 [47%]

21u
[0%]

704u [14%]

14u
[0%]

697u [29%]

11u
[0%]

485u [44%]

22u
[2%]

0 [0%]

400u
[0%]

189u [17%]

23u
[2%]

120u [0%]

20u
[0%]

0 [0%]

4u
[1%]

0 [0%]

4u
[1%]

0 [0%]

4u
[1%]

2u [0%]

0
[0%]

0.5u [13%]

0
[0%]

1u [2%]

0
[0%]

1u

n/a

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

0.5

VITAMIN
SCORE

11.1

Phytochemicals profile [mg/100gr.]

3

n/a

53u

n/a

0

0

0

n/a

0

n/a

0

n/a

0

0

0

0

0

0

0

0

0

0

0

0