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Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
15.2
10.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2678
2678
2390
2390
1616
1616
1395
1395
1360
1360
1189
1189
789
789
378
378
Main lipids profile [gr/100gr.]
85u
85u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
367
[8%]
367
[8%]
[8%]
181
[14%]
181
[14%]
[14%]
62
[3%]
62
[3%]
[3%]
23
[2%]
23
[2%]
[2%]
20
[4%]
20
[4%]
[4%]
2.3
[9%]
2.3
[9%]
[9%]
1.1
[4%]
1.1
[4%]
[4%]
76u
[2%]
76u
[2%]
[2%]
44u
[59%]
44u
[59%]
[59%]
16u
[0%]
16u
[0%]
[0%]
Vitamins profile [mg/100gr.]
102
[19%]
102
[19%]
[19%]
4.9
[35%]
4.9
[35%]
[35%]
1
[1%]
1
[1%]
[1%]
822u
[75%]
822u
[75%]
[75%]
750u
[15%]
750u
[15%]
[15%]
401u
[17%]
401u
[17%]
[17%]
227u
[21%]
227u
[21%]
[21%]
210u
[0%]
210u
[0%]
[0%]
3u
[1%]
3u
[1%]
[1%]
3u
[1%]
3u
[1%]
[1%]
3u
[1%]
3u
[1%]
[1%]
2u
[0%]
2u
[0%]
[0%]
1u
[3%]
1u
[3%]
[3%]
1u
1u
0.5u
[13%]
0.5u
[13%]
[13%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
