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Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
Grapefruit, raw, white, California
2.3
0.9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2021
22
1856
17
1139
17
1072
9
978
15
916
53
600
8
229
9
Main lipids profile [gr/100gr.]
452u
[3%]
0
[0%]
[0%]
56u
0
18u
[1%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
359
[8%]
143
[3%]
[3%]
216
[17%]
12
[1%]
[1%]
60
[3%]
0
[0%]
[0%]
25
[5%]
9
[2%]
[2%]
24
[2%]
12
[1%]
[1%]
2
[8%]
70u
[0%]
[0%]
610u
[2%]
80u
[0%]
[0%]
68u
[2%]
32u
[1%]
[1%]
38u
[51%]
n/a
9u
[0%]
20u
[0%]
[0%]
Vitamins profile [mg/100gr.]
58
[11%]
n/a
0
[0%]
33
[22%]
[22%]
6.7
[48%]
269u
[2%]
[2%]
735u
[31%]
43u
[2%]
[2%]
725u
[15%]
283u
[6%]
[6%]
484u
[44%]
37u
[3%]
[3%]
186u
[17%]
20u
[2%]
[2%]
130u
[0%]
n/a
0
[0%]
12u
[3%]
[3%]
0
[0%]
12u
[3%]
[3%]
0
[0%]
12u
[3%]
[3%]
1u
[13%]
0
[0%]
[0%]
1u
[2%]
0
[0%]
[0%]
1u
n/a
0
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
n/a
0
n/a
Phytochemicals profile
