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healnut.com: Nutritional comparative between Pork loin and Fruit punches
spanish version
pork_loin.png
separable lean only

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw

fruit_punch.png
Canned

Fruit punch drink, without added nutrients, canned

TOTAL
SCORE
women7
man2.6
TOTAL
SCORE
women12.4
man8.4

Macronutrients Macronutrients profile [gr./100 gr.]

22
72
5

88
11

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
136
Fruit punch drink, without added nutrients, canned
48
ENERGY
SCORE
women2.1
man1.8
35
ENERGY
SCORE
women5.9
man5.2
23

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2021
 
 
 
0
 
 
 
1856
 
 
 
0
 
 
 
1139
 
 
 
0
 
 
 
1072
 
 
 
0
 
 
 
978
 
 
 
0
 
 
 
916
 
 
 
0
 
 
 
600
 
 
 
0
 
 
 
229
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
PROTEIN
SCORE
women47.4
man38.9
100

lipids Main lipids profile [gr/100gr.]

452u [3%]
 
 
0
[0%]
 
 
56u
 
 
 
0
 
 
 
18u [1%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

359 [8%]
 
 
25
[1%]
 
 
216 [17%]
 
 
3
[0%]
 
 
60 [3%]
 
 
10
[1%]
 
 
n/a [-25%]
 
 
54
[1340%]
 
 
25 [5%]
 
 
3
[1%]
 
 
24 [2%]
 
 
8
[1%]
 
 
2 [8%]
 
 
10u
[0%]
 
 
610u [2%]
 
 
90u
[0%]
 
 
9u [0%]
 
 
84u
[2%]
 
 
68u [2%]
 
 
10u
[0%]
 
 
38u [51%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
9.5
MINERAL
SCORE
9.7

VitaminsVitamins profile [mg/100gr.]

58 [11%]
 
 
500u
[0%]
 
 
6.7 [48%]
 
 
21u
[0%]
 
 
735u [31%]
 
 
11u
[0%]
 
 
725u [15%]
 
 
14u
[0%]
 
 
484u [44%]
 
 
22u
[2%]
 
 
0 [0%]
 
 
400u
[0%]
 
 
186u [17%]
 
 
23u
[2%]
 
 
130u [0%]
 
 
20u
[0%]
 
 
0 [0%]
 
 
4u
[1%]
 
 
0 [0%]
 
 
4u
[1%]
 
 
0 [0%]
 
 
4u
[1%]
 
 
1u [13%]
 
 
0
[0%]
 
 
1u [2%]
 
 
0
[0%]
 
 
1u
 
 
 
n/a
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
0.5
VITAMIN
SCORE
11.2

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
n/a
56u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0