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healnut.com: Nutritional comparative between Pork loin and Other
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spanish version
pork_loin.png
separable lean only Cooked roasted

Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted

cereals_ready.png
strawberry light

Cereals ready-to-eat, KELLOGG, Frosted MINI-WHEATS bite size STRAWBERRY DELIGHT

TOTAL
SCORE
women31.7
man18.2
+ info
TOTAL
SCORE
women15.5
man10.8
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

29
59
11

8
6
24
10
2
51

FIBRE
DRI
women38.4
man25.3
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
223
Cereals ready-to-eat, KELLOGG, Frosted MINI-WHEATS bite size STRAWBERRY DELIGHT
347
ENERGY
SCORE
women15.1
man13.3
90
+ info
ENERGY
SCORE
women9.7
man8.6
25
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2582
 
 
 
0
 
 
 
2304
 
 
 
0
 
 
 
1558
 
 
 
0
 
 
 
1345
 
 
 
0
 
 
 
1311
 
 
 
0
 
 
 
1146
 
 
 
0
 
 
 
760
 
 
 
0
 
 
 
365
 
 
 
0
 
 
 
PROTEIN
SCORE
women18
man14.8
0
+ info
PROTEIN
SCORE
women62.4
man51.3
100
+ info

lipids Main lipids profile [gr/100gr.]

71u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

437 [9%]
 
 
n/a
237 [19%]
 
 
n/a
47 [2%]
 
 
0
[0%]
 
 
1 [3%]
 
 
31
[103%]
 
 
26 [2%]
 
 
31
[2%]
 
 
22 [4%]
 
 
n/a
2.1 [9%]
 
 
3
[12%]
 
 
76u [2%]
 
 
300u
[8%]
 
 
43u [58%]
 
 
n/a
11u [0%]
 
 
n/a
MINERAL
SCORE
24.2
+ info
MINERAL
SCORE
10.8
+ info

VitaminsVitamins profile [mg/100gr.]

6.4 [46%]
 
 
10
[69%]
 
 
341u [14%]
 
 
1
[42%]
 
 
316u [29%]
 
 
800u
[73%]
 
 
758u [69%]
 
 
700u
[64%]
 
 
543u [11%]
 
 
n/a
3u [1%]
 
 
313u
[78%]
 
 
300u [0%]
 
 
n/a
3u [1%]
 
 
192u
[48%]
 
 
0 [0%]
 
 
173u
[0%]
 
 
3u [1%]
 
 
19u
[5%]
 
 
0.7u [17%]
 
 
3u
[73%]
 
 
VITAMIN
SCORE
50
+ info
VITAMIN
SCORE
15.7
+ info