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healnut.com: Nutritional comparative between Pork sirloin and Soups
spanish version
pork_sirloin.png
separable lean only Cooked roasted

Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted

soup.png
Canned

Soup, vegetarian vegetable, canned, condensed, commercial

TOTAL
SCORE
women13
man2.2
TOTAL
SCORE
women15.6
man11

Macronutrients Macronutrients profile [gr./100 gr.]

28
62
9

2
85
3
2
8

FIBRE
DRI
women2
man1.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
204
Soup, vegetarian vegetable, canned, condensed, commercial
59
ENERGY
SCORE
women2.6
man2.3
85
ENERGY
SCORE
women8.9
man7.8
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2577
 
 
 
81
 
 
 
2367
 
 
 
121
 
 
 
1452
 
 
 
81
 
 
 
1367
 
 
 
81
 
 
 
1247
 
 
 
61
 
 
 
1168
 
 
 
81
 
 
 
765
 
 
 
20
 
 
 
292
 
 
 
12
 
 
 
PROTEIN
SCORE
women3.7
man3.1
92.3
PROTEIN
SCORE
women60.4
man49.6
100

lipids Main lipids profile [gr/100gr.]

858u [5%]
 
 
0
[0%]
 
 
89u
 
 
 
0
 
 
 
37u [2%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
4

Minerals Mineral & oligoelements profile [mg/100gr]

59 [3%]
 
 
672
[34%]
 
 
352 [7%]
 
 
171
[4%]
 
 
235 [19%]
 
 
28
[2%]
 
 
26 [5%]
 
 
6
[1%]
 
 
13 [1%]
 
 
17
[1%]
 
 
2.6 [10%]
 
 
380u
[2%]
 
 
1 [3%]
 
 
880u
[3%]
 
 
10u [0%]
 
 
375u
[8%]
 
 
121u [3%]
 
 
100u
[3%]
 
 
46u [62%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
6.1
MINERAL
SCORE
11.4

VitaminsVitamins profile [mg/100gr.]

94 [17%]
 
 
8
[1%]
 
 
8.2 [58%]
 
 
747u
[5%]
 
 
0 [0%]
 
 
1
[1%]
 
 
100u [0%]
 
 
1.2
[2%]
 
 
1.1 [22%]
 
 
280u
[6%]
 
 
785u [33%]
 
 
45u
[2%]
 
 
665u [60%]
 
 
44u
[4%]
 
 
376u [34%]
 
 
37u
[3%]
 
 
0 [0%]
 
 
9u
[2%]
 
 
0 [0%]
 
 
9u
[2%]
 
 
0 [0%]
 
 
9u
[2%]
 
 
0 [0%]
 
 
4u
[4%]
 
 
1u [3%]
 
 
0
[0%]
 
 
1u
 
 
 
n/a
0.6u [15%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.2
VITAMIN
SCORE
15.2

Phytochemicals Phytochemicals profile [mg/100gr.]

5
 
 
 
n/a
0
 
 
 
1.9
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
410u
 
 
 
0
 
 
 
160u
 
 
 
71u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0