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healnut.com: Nutritional comparative between By-products and Ready to eat
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spanish version
pork_by.png
kidney

Pork, fresh, variety meats and by-products, kidneys, raw

cereals_ready.png
dry heart oat

Cereals, KASHI HEART TO HEART, Instant Oatmeal, Raisin Spice, dry

TOTAL
SCORE
women33.3
man19.5
+ info
TOTAL
SCORE
women14.2
man10.7
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

16
80
3

8
8
38
10
4
32

FIBRE
DRI
women40.4
man26.6
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Pork, fresh, variety meats and by-products, kidneys, raw
100
Cereals, KASHI HEART TO HEART, Instant Oatmeal, Raisin Spice, dry
354
ENERGY
SCORE
women15.4
man13.6
92
+ info
ENERGY
SCORE
women4.3
man3.8
21
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1477
 
 
 
0
 
 
 
1185
 
 
 
0
 
 
 
948
 
 
 
0
 
 
 
879
 
 
 
0
 
 
 
777
 
 
 
0
 
 
 
682
 
 
 
0
 
 
 
353
 
 
 
0
 
 
 
213
 
 
 
0
 
 
 
PROTEIN
SCORE
women17.6
man14.5
0
+ info
PROTEIN
SCORE
women35.8
man29.4
100
+ info

lipids Main lipids profile [gr/100gr.]

319u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

229 [5%]
 
 
555
[12%]
 
 
9 [1%]
 
 
233
[16%]
 
 
121 [6%]
 
 
232
[12%]
 
 
204 [16%]
 
 
n/a
17 [3%]
 
 
n/a
4.9 [16%]
 
 
4
[14%]
 
 
2.8 [11%]
 
 
4
[14%]
 
 
MINERAL
SCORE
13.4
+ info
MINERAL
SCORE
17.7
+ info

VitaminsVitamins profile [mg/100gr.]

13 [9%]
 
 
70
[47%]
 
 
n/a [-2%]
 
 
47
[94%]
 
 
8.2 [59%]
 
 
100u
[1%]
 
 
440u [18%]
 
 
5
[196%]
 
 
3.1 [63%]
 
 
n/a
2 [154%]
 
 
100u
[9%]
 
 
42u [11%]
 
 
0.9
[233%]
 
 
340u [31%]
 
 
200u
[18%]
 
 
59u [8%]
 
 
n/a
42u [11%]
 
 
n/a
42u [11%]
 
 
n/a
8.5u [212%]
 
 
14u
[350%]
 
 
VITAMIN
SCORE
58.6
+ info
VITAMIN
SCORE
34.9
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
766u