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healnut.com: Nutritional comparative between Animal fats and Whey
spanish version
butter.png
pork

Pork, fresh, variety meats and by-products, leaf fat, raw

whey.png

Whey, acid, fluid

TOTAL
SCORE
women9.5
man1.4
TOTAL
SCORE
women5.6
man5

Macronutrients Macronutrients profile [gr./100 gr.]

2
4
94

93
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, fresh, variety meats and by-products, leaf fat, raw
857
Whey, acid, fluid

24

ENERGY
SCORE
women1
man0.9
64
ENERGY
SCORE
women37.3
man33
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

146
 
 
 
65
 
 
 
123
 
 
 
72
 
 
 
84
 
 
 
38
 
 
 
66
 
 
 
25
 
 
 
58
 
 
 
38
 
 
 
46
 
 
 
38
 
 
 
26
 
 
 
14
 
 
 
6
 
 
 
16
 
 
 
PROTEIN
SCORE
women1.7
man1.4
100
PROTEIN
SCORE
women3.8
man3.1
48.7

lipids Main lipids profile [gr/100gr.]

110u
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

31 [1%]
 
 
143
[3%]
 
 
1 [0%]
 
 
103
[7%]
 
 
19 [2%]
 
 
78
[6%]
 
 
5 [0%]
 
 
48
[2%]
 
 
1 [0%]
 
 
10
[2%]
 
 
180u [1%]
 
 
430u
[2%]
 
 
90u [0%]
 
 
80u
[0%]
 
 
9u [0%]
 
 
3u
[0%]
 
 
8u [11%]
 
 
2u
[2%]
 
 
1u [0%]
 
 
2u
[0%]
 
 
MINERAL
SCORE
2.5
MINERAL
SCORE
1.5

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
16
[3%]
 
 
1.3 [9%]
 
 
79u
[1%]
 
 
0 [0%]
 
 
381u
[8%]
 
 
65u [6%]
 
 
140u
[13%]
 
 
106u [10%]
 
 
42u
[4%]
 
 
0 [0%]
 
 
100u
[0%]
 
 
30u [1%]
 
 
42u
[2%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
2u
[0%]
 
 
0.2u [6%]
 
 
0.2u
[5%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-2%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.4
VITAMIN
SCORE
2.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0