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healnut.com: Nutritional comparative between By-products and Chips
spanish version
pork_by.png

Pork, fresh, variety meats and by-products, stomach, raw

potato_chips.png

Snacks, sweet potato chips

TOTAL
SCORE
women10.1
man7.6
TOTAL
SCORE
women10.5
man6.5

Macronutrients Macronutrients profile [gr./100 gr.]

17
74
10

4
4
7
4
25
57

FIBRE
DRI
women14
man9.2
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, fresh, variety meats and by-products, stomach, raw
159
Snacks, sweet potato chips
496
ENERGY
SCORE
women21.6
man19.1
12
ENERGY
SCORE
women6.9
man6.1
25

lipids Main lipids profile [gr/100gr.]

223u
 
 
 
0
 
 
 
21u [1%]
 
 
0
[0%]
 
 
37u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

140 [3%]
 
 
925
[20%]
 
 
130 [10%]
 
 
145
[12%]
 
 
75 [4%]
 
 
35
[2%]
 
 
11 [1%]
 
 
71
[5%]
 
 
11 [2%]
 
 
65
[13%]
 
 
1 [3%]
 
 
2.6
[9%]
 
 
1.9 [7%]
 
 
530u
[2%]
 
 
38u [1%]
 
 
1.4
[27%]
 
 
169u [4%]
 
 
412u
[10%]
 
 
31u [41%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
10.1
MINERAL
SCORE
7.7

VitaminsVitamins profile [mg/100gr.]

195 [35%]
 
 
37
[7%]
 
 
40u [0%]
 
 
9.8
[20%]
 
 
2.5 [18%]
 
 
2.1
[15%]
 
 
1.2 [24%]
 
 
1.6
[31%]
 
 
34u [1%]
 
 
535u
[22%]
 
 
201u [18%]
 
 
161u
[15%]
 
 
51u [5%]
 
 
88u
[8%]
 
 
3u [1%]
 
 
37u
[9%]
 
 
3u [1%]
 
 
37u
[9%]
 
 
3u [1%]
 
 
37u
[9%]
 
 
0 [0%]
 
 
25u
[20%]
 
 
0u [8%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
10.3
VITAMIN
SCORE
7

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
14
 
 
 
n/a
 
 
 
12
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0