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healnut.com: Nutritional comparative between Cured and Cow milk
spanish version
pork_cured.png
Cooked roasted pan fried

Pork, cured, bacon, cooked, broiled, pan-fried or roasted

cow_milk.png
dehydrated nonfat

Milk, dry, nonfat, regular, without added vitamin A

TOTAL
SCORE
women33.3
man21.8
TOTAL
SCORE
women23.7
man19.2

Macronutrients Macronutrients profile [gr./100 gr.]

37
12
42
9

36
3
52
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, cured, bacon, cooked, broiled, pan-fried or roasted
541
Milk, dry, nonfat, regular, without added vitamin A
362
ENERGY
SCORE
women15.7
man13.9
77
ENERGY
SCORE
women23.5
man20.8
18

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2985
 
 
 
3542
 
 
 
3180
 
 
 
2868
 
 
 
2040
 
 
 
2420
 
 
 
1798
 
 
 
2188
 
 
 
1521
 
 
 
1746
 
 
 
1501
 
 
 
1632
 
 
 
853
 
 
 
907
 
 
 
321
 
 
 
510
 
 
 
PROTEIN
SCORE
women78.6
man64.6
100
PROTEIN
SCORE
women80.5
man66.1
100

lipids Main lipids profile [gr/100gr.]

4.2 [25%]
 
 
0
[0%]
 
 
110u
 
 
 
20u
 
 
 
200u [13%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
19

Minerals Mineral & oligoelements profile [mg/100gr]

2310 [116%]
 
 
535
[27%]
 
 
565 [12%]
 
 
1794
[38%]
 
 
11 [1%]
 
 
1257
[84%]
 
 
533 [43%]
 
 
968
[77%]
 
 
33 [7%]
 
 
110
[22%]
 
 
34 [840%]
 
 
n/a
4 [14%]
 
 
4.1
[16%]
 
 
1.4 [5%]
 
 
320u
[1%]
 
 
164u [4%]
 
 
41u
[1%]
 
 
62u [83%]
 
 
27u
[36%]
 
 
22u [0%]
 
 
20u
[0%]
 
 
MINERAL
SCORE
30.3
MINERAL
SCORE
33.5

VitaminsVitamins profile [mg/100gr.]

123 [22%]
 
 
169
[31%]
 
 
11 [79%]
 
 
1
[7%]
 
 
0 [0%]
 
 
7
[5%]
 
 
1.2 [23%]
 
 
3.6
[71%]
 
 
264u [24%]
 
 
1.6
[141%]
 
 
404u [37%]
 
 
415u
[38%]
 
 
349u [15%]
 
 
361u
[15%]
 
 
310u [1%]
 
 
0
[0%]
 
 
2u [1%]
 
 
50u
[13%]
 
 
2u [1%]
 
 
50u
[13%]
 
 
2u [1%]
 
 
50u
[13%]
 
 
11u [2%]
 
 
6u
[1%]
 
 
1.2u [31%]
 
 
4u
[101%]
 
 
1u [4%]
 
 
0
[0%]
 
 
1u
 
 
 
0
 
 
 
0u [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
25.3
VITAMIN
SCORE
14.9

Phytochemicals Phytochemicals profile [mg/100gr.]

4
 
 
 
n/a
650u
 
 
 
n/a
70u
 
 
 
0
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0