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Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
15.2
10.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2672
2678
2377
2390
1608
1616
1371
1395
1345
1360
1187
1189
774
789
367
378
Main lipids profile [gr/100gr.]
92u
85u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
425
[9%]
367
[8%]
[8%]
259
[21%]
181
[14%]
[14%]
80
[4%]
62
[3%]
[3%]
29
[6%]
20
[4%]
[4%]
27
[2%]
23
[2%]
[2%]
2.3
[9%]
2.3
[9%]
[9%]
0.9
[3%]
1.1
[4%]
[4%]
75u
[2%]
76u
[2%]
[2%]
39u
[52%]
44u
[59%]
[59%]
11u
[0%]
16u
[0%]
[0%]
Vitamins profile [mg/100gr.]
103
[19%]
102
[19%]
[19%]
6
[40%]
4.9
[35%]
[35%]
1.1
[103%]
822u
[75%]
[75%]
1
[1%]
1
[1%]
[1%]
0.9
[18%]
750u
[15%]
[15%]
469u
[20%]
401u
[17%]
[17%]
302u
[27%]
227u
[21%]
[21%]
250u
[1%]
210u
[0%]
[0%]
6u
[2%]
3u
[1%]
[1%]
6u
[2%]
3u
[1%]
[1%]
6u
[2%]
3u
[1%]
[1%]
2u
[0%]
2u
[0%]
[0%]
1u
1u
1u
[3%]
1u
[3%]
[3%]
0.7u
[18%]
0.5u
[13%]
[13%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
