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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
16.9
12.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2596
2335
2310
2165
1563
1366
1337
1241
1310
1151
1153
1155
755
725
359
350
Main lipids profile [gr/100gr.]
0
[0%]
2.7
[16%]
[16%]
0
[0%]
174u
[11%]
[11%]
78u
97u
Mineral & oligoelements profile [mg/100gr]
479
[10%]
345
[7%]
[7%]
262
[21%]
221
[18%]
[18%]
55
[3%]
89
[4%]
[4%]
28
[6%]
22
[4%]
[4%]
21
[1%]
20
[1%]
[1%]
2
[9%]
2.5
[10%]
[10%]
810u
[3%]
1.2
[4%]
[4%]
75u
[2%]
38u
[1%]
[1%]
46u
[61%]
44u
[58%]
[58%]
7u
[0%]
13u
[0%]
[0%]
Vitamins profile [mg/100gr.]
100
[18%]
86
[16%]
[16%]
5.4
[38%]
8.6
[61%]
[61%]
813u
[16%]
830u
[17%]
[17%]
796u
[72%]
352u
[32%]
[32%]
403u
[17%]
535u
[22%]
[22%]
353u
[32%]
462u
[42%]
[42%]
200u
[0%]
440u
[1%]
[1%]
300u
[0%]
0
[0%]
[0%]
8u
[2%]
4u
[1%]
[1%]
8u
[2%]
4u
[1%]
[1%]
8u
[2%]
4u
[1%]
[1%]
2u
[0%]
0
[0%]
[0%]
0.7u
[16%]
1u
[24%]
[24%]
1u
1u
1u
[3%]
1u
[2%]
[2%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
4
7
2
n/a
n/a
254u
n/a
40u
0
0
n/a
0
n/a
0
0
0
0
0
0
0
0
0
0
0
0
0
