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Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
Pork, fresh, loin, country-style ribs, separable lean only, raw
12.5
8.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2418
1925
2199
1768
1392
1085
1271
1021
1186
932
1089
872
713
572
293
218
Main lipids profile [gr/100gr.]
0.9
[6%]
565u
[3%]
[3%]
88u
74u
40u
[3%]
25u
[2%]
[2%]
Mineral & oligoelements profile [mg/100gr]
341
[7%]
338
[7%]
[7%]
221
[18%]
204
[16%]
[16%]
57
[3%]
67
[3%]
[3%]
24
[5%]
23
[5%]
[5%]
20
[1%]
21
[1%]
[1%]
3.1
[12%]
3
[12%]
[12%]
1.1
[4%]
900u
[3%]
[3%]
90u
[2%]
83u
[2%]
[2%]
42u
[56%]
35u
[46%]
[46%]
10u
[0%]
12u
[0%]
[0%]
Vitamins profile [mg/100gr.]
80
[15%]
87
[16%]
[16%]
6.1
[43%]
3
[22%]
[22%]
844u
[17%]
1.7
[35%]
[35%]
611u
[56%]
394u
[36%]
[36%]
542u
[23%]
577u
[24%]
[24%]
290u
[26%]
271u
[25%]
[25%]
130u
[0%]
250u
[1%]
[1%]
100u
[0%]
0
[0%]
[0%]
2u
[0%]
0
[0%]
[0%]
2u
[1%]
0
[0%]
[0%]
2u
[1%]
0
[0%]
[0%]
2u
[1%]
0
[0%]
[0%]
1u
[18%]
1u
[25%]
[25%]
1u
[4%]
1u
[2%]
[2%]
1u
1u
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
