foo

healnut.com: Nutritional comparative between Pork sirloin and Soups
spanish version
pork_sirloin.png
separable lean and fat boneless Cooked

Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled

soup.png
low sodium

Vegetable soup, low sodium, with water

TOTAL
SCORE
women14.3
man1.6
TOTAL
SCORE
women16
man11.3

Macronutrients Macronutrients profile [gr./100 gr.]

31
60
9

91
2
4

FIBRE
DRI
women4.4
man2.9
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
208
Vegetable soup, low sodium, with water
33
ENERGY
SCORE
women1.4
man1.3
100
ENERGY
SCORE
women9
man8
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2745
 
 
 
0
 
 
 
2449
 
 
 
0
 
 
 
1656
 
 
 
0
 
 
 
1429
 
 
 
0
 
 
 
1394
 
 
 
0
 
 
 
1218
 
 
 
0
 
 
 
808
 
 
 
0
 
 
 
388
 
 
 
0
 
 
 
PROTEIN
SCORE
women2.4
man2
0
PROTEIN
SCORE
women66.3
man54.5
100

lipids Main lipids profile [gr/100gr.]

91u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

372 [8%]
 
 
217
[5%]
 
 
243 [19%]
 
 
23
[2%]
 
 
56 [3%]
 
 
194
[10%]
 
 
27 [5%]
 
 
13
[3%]
 
 
18 [1%]
 
 
12
[1%]
 
 
2.6 [10%]
 
 
200u
[1%]
 
 
1.2 [4%]
 
 
330u
[1%]
 
 
3u [0%]
 
 
125u
[3%]
 
 
53u [1%]
 
 
121u
[3%]
 
 
51u [67%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
3
MINERAL
SCORE
12

VitaminsVitamins profile [mg/100gr.]

105 [19%]
 
 
5
[1%]
 
 
5 [34%]
 
 
770u
[6%]
 
 
1 [92%]
 
 
55u
[5%]
 
 
883u [18%]
 
 
173u
[3%]
 
 
270u [1%]
 
 
720u
[1%]
 
 
526u [22%]
 
 
84u
[4%]
 
 
400u [0%]
 
 
400u
[0%]
 
 
393u [36%]
 
 
46u
[4%]
 
 
6u [2%]
 
 
6u
[2%]
 
 
6u [2%]
 
 
6u
[2%]
 
 
6u [2%]
 
 
6u
[2%]
 
 
0 [0%]
 
 
2u
[2%]
 
 
2u [0%]
 
 
0
[0%]
 
 
0.8u [21%]
 
 
0
[0%]
 
 
1u
 
 
 
n/a
1u [3%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.9
VITAMIN
SCORE
15.5

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
6.9
 
 
 
4
 
 
 
n/a
0
 
 
 
437u
 
 
 
0
 
 
 
157u
 
 
 
0
 
 
 
23u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0