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healnut.com: Nutritional comparative between Pork sirloin and By-products
spanish version
pork_sirloin.png
separable lean only boneless

Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw

pork_by.png
Cooked

Pork, fresh, variety meats and by-products, stomach, cooked, simmered

TOTAL
SCORE
women11.6
man7.3
TOTAL
SCORE
women12
man8.3

Macronutrients Macronutrients profile [gr./100 gr.]

21
74
4

21
71
7

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
128
Pork, fresh, variety meats and by-products, stomach, cooked, simmered
157
ENERGY
SCORE
women6.8
man6
25
ENERGY
SCORE
women5.6
man4.9
21

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1894
 
 
 
0
 
 
 
1690
 
 
 
0
 
 
 
1143
 
 
 
0
 
 
 
986
 
 
 
0
 
 
 
962
 
 
 
0
 
 
 
841
 
 
 
0
 
 
 
558
 
 
 
0
 
 
 
268
 
 
 
0
 
 
 
PROTEIN
SCORE
women46.5
man38.2
0
PROTEIN
SCORE
women45.8
man37.6
100

lipids Main lipids profile [gr/100gr.]

63u
 
 
 
316u
 
 
 
0 [0%]
 
 
16u
[1%]
 
 
0 [0%]
 
 
29u
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

370 [8%]
 
 
85
[2%]
 
 
218 [17%]
 
 
129
[10%]
 
 
51 [3%]
 
 
40
[2%]
 
 
26 [5%]
 
 
15
[3%]
 
 
13 [1%]
 
 
15
[1%]
 
 
1.9 [7%]
 
 
2.9
[12%]
 
 
870u [3%]
 
 
1.2
[4%]
 
 
69u [2%]
 
 
239u
[6%]
 
 
14u [0%]
 
 
71u
[1%]
 
 
33u [44%]
 
 
40u
[54%]
 
 
MINERAL
SCORE
9.5
MINERAL
SCORE
9.1

VitaminsVitamins profile [mg/100gr.]

4.4 [31%]
 
 
1.4
[10%]
 
 
1.1 [99%]
 
 
40u
[4%]
 
 
900u [1%]
 
 
0
[0%]
 
 
828u [17%]
 
 
566u
[11%]
 
 
630u [26%]
 
 
21u
[1%]
 
 
292u [27%]
 
 
188u
[17%]
 
 
170u [0%]
 
 
90u
[0%]
 
 
5u [1%]
 
 
3u
[1%]
 
 
5u [1%]
 
 
3u
[1%]
 
 
5u [1%]
 
 
3u
[1%]
 
 
2u [0%]
 
 
0
[0%]
 
 
0.7u [17%]
 
 
0.5u
[12%]
 
 
0u [2%]
 
 
n/a
0u
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4.1
VITAMIN
SCORE
14.9

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
20u
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0