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Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
14.6
7.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2415
1189
2219
1127
1361
712
1281
635
1169
630
1095
563
717
337
274
132
Main lipids profile [gr/100gr.]
482u
[3%]
562u
[3%]
[3%]
73u
43u
16u
[1%]
22u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
57
[3%]
1310
[66%]
[66%]
419
[9%]
268
[6%]
[6%]
265
[21%]
229
[18%]
[18%]
29
[6%]
17
[3%]
[3%]
6
[0%]
8
[1%]
[1%]
2.4
[10%]
2
[6%]
[6%]
1.2
[4%]
780u
[3%]
[3%]
111u
[3%]
107u
[3%]
[3%]
13u
[0%]
40u
[1%]
[1%]
38u
[51%]
29u
[39%]
[39%]
Vitamins profile [mg/100gr.]
89
[16%]
65
[12%]
[12%]
7
[53%]
3.9
[28%]
[28%]
1
[20%]
661u
[13%]
[13%]
0.9
[86%]
284u
[26%]
[26%]
735u
[31%]
294u
[12%]
[12%]
385u
[35%]
146u
[13%]
[13%]
80u
[0%]
140u
[0%]
[0%]
0
[0%]
13u
[2%]
[2%]
0
[0%]
4u
[1%]
[1%]
0
[0%]
4u
[1%]
[1%]
0
[0%]
4u
[1%]
[1%]
0u
[1%]
1u
[2%]
[2%]
0u
1u
0.6u
[14%]
0.3u
[9%]
[9%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
