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healnut.com: Nutritional comparative between Cured and Cow milk
spanish version
pork_cured.png
Cooked

Pork, cured, bacon, cooked, microwaved

cow_milk.png
dehydrated nonfat

Milk, dry, nonfat, regular, without added vitamin A

TOTAL
SCORE
women33.3
man21.8
TOTAL
SCORE
women23.5
man18.7

Macronutrients Macronutrients profile [gr./100 gr.]

39
16
37
8

36
3
52
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, cured, bacon, cooked, microwaved
505
Milk, dry, nonfat, regular, without added vitamin A
362
ENERGY
SCORE
women15.7
man13.9
77
ENERGY
SCORE
women22
man19.4
22

Essential amino acids Essential Aminoacid profile (mg/100gr.)

3008
 
 
 
3542
 
 
 
3204
 
 
 
2868
 
 
 
2055
 
 
 
2420
 
 
 
1812
 
 
 
2188
 
 
 
1532
 
 
 
1746
 
 
 
1512
 
 
 
1632
 
 
 
859
 
 
 
907
 
 
 
323
 
 
 
510
 
 
 
PROTEIN
SCORE
women78.6
man64.6
100
PROTEIN
SCORE
women84
man69
100

lipids Main lipids profile [gr/100gr.]

3.9 [23%]
 
 
0
[0%]
 
 
117u
 
 
 
20u
 
 
 
178u [11%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
17

Minerals Mineral & oligoelements profile [mg/100gr]

2073 [104%]
 
 
535
[27%]
 
 
498 [11%]
 
 
1794
[38%]
 
 
11 [1%]
 
 
1257
[84%]
 
 
480 [38%]
 
 
968
[77%]
 
 
31 [6%]
 
 
110
[22%]
 
 
4 [15%]
 
 
4.1
[16%]
 
 
1.3 [4%]
 
 
320u
[1%]
 
 
142u [4%]
 
 
41u
[1%]
 
 
66u [88%]
 
 
27u
[36%]
 
 
22u [0%]
 
 
20u
[0%]
 
 
MINERAL
SCORE
30.3
MINERAL
SCORE
26.7

VitaminsVitamins profile [mg/100gr.]

125 [23%]
 
 
169
[31%]
 
 
10.2 [73%]
 
 
1
[7%]
 
 
0 [0%]
 
 
7
[5%]
 
 
1.3 [25%]
 
 
3.6
[71%]
 
 
250u [23%]
 
 
1.6
[141%]
 
 
598u [54%]
 
 
415u
[38%]
 
 
433u [18%]
 
 
361u
[15%]
 
 
310u [1%]
 
 
0
[0%]
 
 
2u [1%]
 
 
50u
[13%]
 
 
2u [1%]
 
 
50u
[13%]
 
 
2u [1%]
 
 
50u
[13%]
 
 
11u [2%]
 
 
6u
[1%]
 
 
1.6u [40%]
 
 
4u
[101%]
 
 
0u [0%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
25.3
VITAMIN
SCORE
17.3

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
n/a
678u
 
 
 
n/a
70u
 
 
 
0
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0