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Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, raw
12.1
7.9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1519
1789
1441
1684
910
1050
812
963
805
846
719
836
430
551
169
139
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
461u
[3%]
0
[0%]
[0%]
53u
53u
19u
[1%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
1193
[60%]
54
[3%]
[3%]
316
[7%]
323
[7%]
[7%]
270
[22%]
193
[15%]
[15%]
9
[1%]
27
[2%]
[2%]
19
[4%]
22
[4%]
[4%]
1.8
[7%]
3.9
[16%]
[16%]
820u
[3%]
1.5
[5%]
[5%]
91u
[2%]
69u
[2%]
[2%]
34u
[46%]
24u
[32%]
[32%]
22u
[0%]
13u
[0%]
[0%]
Vitamins profile [mg/100gr.]
74
[13%]
88
[16%]
[16%]
6
[41%]
7.2
[51%]
[51%]
721u
[14%]
630u
[13%]
[13%]
394u
[16%]
581u
[24%]
[24%]
362u
[33%]
59u
[5%]
[5%]
200u
[0%]
310u
[1%]
[1%]
183u
[17%]
104u
[9%]
[9%]
1u
[0%]
13u
[3%]
[3%]
1u
[0%]
13u
[3%]
[3%]
1u
[0%]
13u
[3%]
[3%]
13u
[2%]
0
[0%]
[0%]
0
[0%]
1u
[1%]
[1%]
0u
[10%]
1.2u
[29%]
[29%]
1u
[3%]
n/a
1u
n/a
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
