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healnut.com: Nutritional comparative between Dinner and Cheese
spanish version
babyfood_dinner.png
beef tomato

Babyfood, dinner, macaroni and tomato and beef, strained

cheese.png

Cheese, edam

TOTAL
SCORE
women15
man10.9
TOTAL
SCORE
women11.9
man2.3

Macronutrients Macronutrients profile [gr./100 gr.]

2
86
2
7

25
42
28
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100gr.]

Babyfood, dinner, macaroni and tomato and beef, strained
61
Cheese, edam
357
ENERGY
SCORE
women15.5
man13.7
21
ENERGY
SCORE
women2.7
man2.3
74

Carbohydrates Sugars profile [gr/100gr.]

570u
 
 
 
0
 
 
 
520u
 
 
 
0
 
 
 
520u
 
 
 
0
 
 
 
470u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

7u
 
 
 
89u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

38 [2%]
 
 
965
[48%]
 
 
17 [1%]
 
 
731
[49%]
 
 
39 [3%]
 
 
536
[43%]
 
 
112 [2%]
 
 
188
[4%]
 
 
12 [2%]
 
 
30
[6%]
 
 
540u [2%]
 
 
3.8
[15%]
 
 
460u [2%]
 
 
440u
[1%]
 
 
130u [3%]
 
 
11u
[0%]
 
 
50u [1%]
 
 
36u
[1%]
 
 
8u [11%]
 
 
15u
[19%]
 
 
MINERAL
SCORE
18.7
MINERAL
SCORE
3

VitaminsVitamins profile [mg/100gr.]

10 [2%]
 
 
15
[3%]
 
 
2.6 [5%]
 
 
240u
[0%]
 
 
715u [5%]
 
 
82u
[1%]
 
 
43u [4%]
 
 
389u
[35%]
 
 
300u [0%]
 
 
0
[0%]
 
 
140u [3%]
 
 
281u
[6%]
 
 
0 [0%]
 
 
242u
[35%]
 
 
56u [2%]
 
 
76u
[3%]
 
 
38u [3%]
 
 
37u
[3%]
 
 
29u [24%]
 
 
2u
[2%]
 
 
12u [3%]
 
 
16u
[4%]
 
 
5u [1%]
 
 
16u
[4%]
 
 
9u [2%]
 
 
16u
[4%]
 
 
4u [0%]
 
 
0
[0%]
 
 
0.2u [4%]
 
 
1.5u
[39%]
 
 
0
 
 
 
1u
 
 
 
0 [0%]
 
 
1u
[2%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
8.8
VITAMIN
SCORE
3.7

Phytochemicals Phytochemicals profile [mg/100gr.]

420u
 
 
 
11u
 
 
 
213u
 
 
 
0
 
 
 
80u
 
 
 
n/a
42u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0