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Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
13.1
8.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1571
1572
1490
1492
941
943
840
841
832
833
744
745
445
445
174
174
Sugars profile [gr/100gr.]
1.5
440u
120u
740u
60u
0
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
563u
[3%]
725u
[4%]
[4%]
54u
57u
22u
[1%]
26u
[2%]
[2%]
Mineral & oligoelements profile [mg/100gr]
1212
[61%]
881
[44%]
[44%]
334
[7%]
310
[7%]
[7%]
281
[22%]
276
[22%]
[22%]
21
[4%]
19
[4%]
[4%]
9
[1%]
4
[0%]
[0%]
1.9
[8%]
1.6
[7%]
[7%]
850u
[3%]
750u
[3%]
[3%]
117u
[3%]
168u
[4%]
[4%]
39u
[52%]
37u
[49%]
[49%]
22u
[0%]
1u
[0%]
[0%]
Vitamins profile [mg/100gr.]
78
[14%]
76
[14%]
[14%]
5.8
[42%]
5.6
[40%]
[40%]
755u
[15%]
17u
[0%]
[0%]
430u
[18%]
356u
[15%]
[15%]
406u
[37%]
391u
[36%]
[36%]
240u
[0%]
200u
[0%]
[0%]
188u
[17%]
187u
[17%]
[17%]
13u
[2%]
12u
[2%]
[2%]
1u
[0%]
1u
[0%]
[0%]
1u
[0%]
1u
[0%]
[0%]
1u
[0%]
1u
[0%]
[0%]
1u
[4%]
1u
[3%]
[3%]
1u
1u
0.5u
[12%]
0.4u
[11%]
[11%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
