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Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
14.1
9.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1871
1871
1775
1775
1122
1122
1000
1000
991
991
887
887
530
530
208
208
Sugars profile [gr/100gr.]
580u
580u
480u
480u
0
0
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
364u
[2%]
364u
[2%]
[2%]
64u
64u
13u
[1%]
13u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
977
[49%]
977
[49%]
[49%]
345
[7%]
345
[7%]
[7%]
308
[25%]
308
[25%]
[25%]
22
[4%]
22
[4%]
[4%]
4
[0%]
4
[0%]
[0%]
2
[7%]
2
[7%]
[7%]
830u
[3%]
830u
[3%]
[3%]
193u
[5%]
193u
[5%]
[5%]
41u
[55%]
41u
[55%]
[55%]
22u
[0%]
22u
[0%]
[0%]
Vitamins profile [mg/100gr.]
84
[15%]
84
[15%]
[15%]
6.6
[47%]
6.6
[47%]
[47%]
1
[21%]
1
[21%]
[21%]
463u
[42%]
463u
[42%]
[42%]
422u
[18%]
422u
[18%]
[18%]
226u
[21%]
226u
[21%]
[21%]
190u
[0%]
190u
[0%]
[0%]
13u
[2%]
13u
[2%]
[2%]
1u
[0%]
1u
[0%]
[0%]
1u
[0%]
1u
[0%]
[0%]
1u
[0%]
1u
[0%]
[0%]
1u
[3%]
1u
[3%]
[3%]
1u
1u
1u
[13%]
1u
[13%]
[13%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
