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Pork, cured, ham, shank, bone-in, separable lean only, unheated
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
13.8
9.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2010
1918
1906
1824
1204
1154
1074
1028
1064
1017
952
912
569
543
223
212
Sugars profile [gr/100gr.]
0
150u
0
140u
0
50u
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
407u
[2%]
49u
[0%]
[0%]
61u
74u
25u
[2%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
846
[42%]
801
[40%]
[40%]
364
[8%]
424
[9%]
[9%]
258
[21%]
244
[20%]
[20%]
22
[4%]
20
[4%]
[4%]
6
[0%]
7
[0%]
[0%]
2.3
[9%]
2.8
[11%]
[11%]
1
[3%]
1.1
[4%]
[4%]
386u
[10%]
193u
[5%]
[5%]
21u
[28%]
45u
[59%]
[59%]
22u
[0%]
22u
[0%]
[0%]
Vitamins profile [mg/100gr.]
91
[16%]
91
[17%]
[17%]
7
[50%]
7.2
[51%]
[51%]
662u
[13%]
539u
[11%]
[11%]
476u
[43%]
289u
[26%]
[26%]
467u
[19%]
358u
[15%]
[15%]
240u
[0%]
300u
[1%]
[1%]
249u
[23%]
185u
[17%]
[17%]
0
[0%]
11u
[2%]
[2%]
0
[0%]
3u
[1%]
[1%]
0
[0%]
3u
[1%]
[1%]
0
[0%]
3u
[1%]
[1%]
0.6u
[15%]
0.6u
[16%]
[16%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
