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Alfalfa seeds, sprouted, raw
Beans, kidney, mature seeds, sprouted, raw
4.5
2.9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
267
302
214
239
145
216
n/a
212
143
186
134
176
n/a
44
n/a
44
Sugars profile [gr/100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
79
[2%]
187
[4%]
[4%]
70
[6%]
37
[3%]
[3%]
32
[2%]
17
[1%]
[1%]
27
[5%]
21
[4%]
[4%]
6
[0%]
6
[0%]
[0%]
1
[3%]
810u
[3%]
[3%]
0.9
[4%]
400u
[2%]
[2%]
188u
[4%]
182u
[4%]
[4%]
157u
[4%]
159u
[4%]
[4%]
1u
[1%]
1u
[1%]
[1%]
Vitamins profile [mg/100gr.]
8
[5%]
39
[26%]
[26%]
14
[3%]
n/a
481u
[3%]
2.9
[21%]
[21%]
563u
[11%]
368u
[7%]
[7%]
76u
[7%]
370u
[34%]
[34%]
126u
[11%]
250u
[23%]
[23%]
34u
[1%]
85u
[4%]
[4%]
36u
[9%]
59u
[15%]
[15%]
36u
[9%]
59u
[15%]
[15%]
36u
[9%]
59u
[15%]
[15%]
31u
[25%]
n/a
20u
[0%]
n/a
0
n/a
0
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
