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Asparagus, frozen, cooked, boiled, drained, without salt
Fish, trout, rainbow, farmed, raw
16.5
12.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
140
1916
128
1696
114
1075
109
962
82
915
70
815
28
618
29
234
Main lipids profile [gr/100gr.]
0
[0%]
0.9
[58%]
[58%]
0
59u
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
172
[4%]
451
[10%]
[10%]
49
[4%]
282
[23%]
[23%]
18
[1%]
67
[4%]
[4%]
3
[0%]
35
[2%]
[2%]
10
[2%]
32
[6%]
[6%]
560u
[2%]
270u
[1%]
[1%]
410u
[2%]
410u
[2%]
[2%]
140u
[3%]
18u
[0%]
[0%]
105u
[3%]
46u
[1%]
[1%]
4u
[5%]
13u
[17%]
[17%]
Vitamins profile [mg/100gr.]
21
[4%]
65
[12%]
[12%]
24
[16%]
3
[2%]
[2%]
1
[7%]
8.2
[59%]
[59%]
158u
[3%]
1.4
[29%]
[29%]
1
[2%]
30u
[0%]
[0%]
20u
[1%]
619u
[26%]
[26%]
65u
[6%]
203u
[18%]
[18%]
135u
[34%]
11u
[3%]
[3%]
135u
[34%]
11u
[3%]
[3%]
135u
[34%]
11u
[3%]
[3%]
103u
[9%]
73u
[7%]
[7%]
0
[0%]
84u
[12%]
[12%]
80u
[67%]
0u
[0%]
[0%]
0
[0%]
15u
[58%]
[58%]
n/a
15u
0
[0%]
3.8u
[94%]
[94%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
700u
n/a
618u
0
483u
0
170u
n/a
24u
0
20u
n/a
0
0
0
0
0
0
0
n/a
0
0
