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Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Sauerkraut, canned, solids and liquids
15.5
3.6 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
477
29
401
31
390
21
379
30
299
23
257
25
80
8
60
9
Sugars profile [gr/100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
69
[3%]
661
[33%]
[33%]
304
[6%]
170
[4%]
[4%]
97
[8%]
20
[2%]
[2%]
42
[8%]
13
[3%]
[3%]
30
[2%]
30
[2%]
[2%]
7
[175%]
7
[175%]
[175%]
1.8
[6%]
1.5
[5%]
[5%]
740u
[3%]
190u
[1%]
[1%]
648u
[13%]
151u
[3%]
[3%]
170u
[4%]
96u
[2%]
[2%]
1u
[1%]
1u
[1%]
[1%]
Vitamins profile [mg/100gr.]
36
[7%]
10
[2%]
[2%]
13
[9%]
15
[10%]
[10%]
1.1
[8%]
143u
[1%]
[1%]
290u
[1%]
140u
[0%]
[0%]
163u
[3%]
93u
[2%]
[2%]
122u
[5%]
130u
[5%]
[5%]
74u
[7%]
21u
[2%]
[2%]
61u
[6%]
22u
[2%]
[2%]
21u
[5%]
24u
[6%]
[6%]
21u
[5%]
24u
[6%]
[6%]
21u
[5%]
24u
[6%]
[6%]
5u
[4%]
13u
[11%]
[11%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
