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healnut.com: Nutritional comparative between Beet and Soups
spanish version
beet.png
Canned solid and liquids

Beets, canned, regular pack, solids and liquids

soup.png
Canned chicken prepared with water

Soup, chicken broth, canned, prepared with equal volume water, commercial

TOTAL
SCORE
women7.4
man2.1
TOTAL
SCORE
women10.8
man3.1

Macronutrients Macronutrients profile [gr./100 gr.]

91
7

2
96

FIBRE
DRI
women0
man0
FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100gr.]

Beets, canned, regular pack, solids and liquids

30

Soup, chicken broth, canned, prepared with equal volume water, commercial

16

ENERGY
SCORE
women0.7
man0.6
41
ENERGY
SCORE
women1.3
man1.2
60

Essential amino acids Essential Aminoacid profile (mg/100gr.)

34
 
 
 
0
 
 
 
29
 
 
 
0
 
 
 
28
 
 
 
0
 
 
 
24
 
 
 
0
 
 
 
23
 
 
 
0
 
 
 
23
 
 
 
0
 
 
 
10
 
 
 
0
 
 
 
9
 
 
 
0
 
 
 
PROTEIN
SCORE
women4.4
man3.6
0
PROTEIN
SCORE
women1.6
man1.3
77.9

Carbohydrates Sugars profile [gr/100gr.]

5.3
 
 
 
0
 
 
 
800u
 
 
 
0
 
 
 
280u
 
 
 
0
 
 
 
200u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

143 [7%]
 
 
318
[16%]
 
 
159 [3%]
 
 
86
[2%]
 
 
26 [658%]
 
 
61
[1525%]
 
 
15 [1%]
 
 
30
[2%]
 
 
18 [1%]
 
 
4
[0%]
 
 
18 [4%]
 
 
1
[0%]
 
 
730u [2%]
 
 
210u
[1%]
 
 
411u [8%]
 
 
102u
[2%]
 
 
340u [1%]
 
 
100u
[0%]
 
 
43u [1%]
 
 
51u
[1%]
 
 
0u [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
11.4
MINERAL
SCORE
11.8

VitaminsVitamins profile [mg/100gr.]

7 [1%]
 
 
5
[1%]
 
 
3 [2%]
 
 
0
[0%]
 
 
151u [1%]
 
 
1.4
[10%]
 
 
150u [3%]
 
 
20u
[0%]
 
 
55u [2%]
 
 
10u
[0%]
 
 
38u [3%]
 
 
29u
[3%]
 
 
30u [0%]
 
 
20u
[0%]
 
 
29u [7%]
 
 
2u
[1%]
 
 
29u [7%]
 
 
2u
[1%]
 
 
29u [7%]
 
 
2u
[1%]
 
 
10u [1%]
 
 
4u
[0%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
1.2
VITAMIN
SCORE
2.2

Phytochemicals Phytochemicals profile [mg/100gr.]

228
 
 
 
n/a
14u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0