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healnut.com: Nutritional comparative between Other and Soups
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spanish version
vegetables.png
Cooked boiled drained Unsalted

Butterbur, cooked, boiled, drained, without salt

soup.png
Canned chicken low sodium

Soup, chicken broth, low sodium, canned

TOTAL
SCORE
women5
man0.8
+ info
TOTAL
SCORE
women0.9
man0.5
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

97
3

2
96

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Butterbur, cooked, boiled, drained, without salt

8

Soup, chicken broth, low sodium, canned

16

ENERGY
SCORE
women0.7
man0.6
32
+ info
ENERGY
SCORE
women0.3
man0.3
3
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

354 [8%]
 
 
86
[2%]
 
 
59 [4%]
 
 
4
[0%]
 
 
4 [0%]
 
 
30
[2%]
 
 
7 [1%]
 
 
30
[2%]
 
 
8 [2%]
 
 
1
[0%]
 
 
100u [0%]
 
 
210u
[1%]
 
 
156u [3%]
 
 
n/a
90u [0%]
 
 
100u
[0%]
 
 
59u [1%]
 
 
51u
[1%]
 
 
1u [1%]
 
 
0
[0%]
 
 
MINERAL
SCORE
1
+ info
MINERAL
SCORE
2
+ info

VitaminsVitamins profile [mg/100gr.]

19 [13%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
3
[1%]
 
 
100u [1%]
 
 
1.4
[10%]
 
 
52u [2%]
 
 
10u
[0%]
 
 
10u [1%]
 
 
30u
[3%]
 
 
18u [0%]
 
 
n/a
10u [1%]
 
 
0
[0%]
 
 
4u [1%]
 
 
0
[0%]
 
 
4u [1%]
 
 
0
[0%]
 
 
4u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0u
[3%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a [-2%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
1.1
+ info
VITAMIN
SCORE
1.6
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0