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healnut.com: Nutritional comparative between Carrots and Dinner
spanish version
carrot.png
Cooked boiled drained Unsalted

Carrots, cooked, boiled, drained, without salt

babyfood_dinner.png
beef

Babyfood, dinner, beef stew, toddler

TOTAL
SCORE
women9.5
man2.8
TOTAL
SCORE
women13.9
man3.4

Macronutrients Macronutrients profile [gr./100 gr.]

90
3
3
2

5
87
4

FIBRE
DRI
women4.4
man2.9
FIBRE
DRI
women12
man7.9

Energy Energy [kcal / 100gr.]

Carrots, cooked, boiled, drained, without salt
35
Babyfood, dinner, beef stew, toddler
51
ENERGY
SCORE
women2.2
man2
50
ENERGY
SCORE
women1.5
man1.3
79

Essential amino acids Essential Aminoacid profile (mg/100gr.)

83
 
 
 
394
 
 
 
84
 
 
 
388
 
 
 
56
 
 
 
272
 
 
 
63
 
 
 
246
 
 
 
157
 
 
 
210
 
 
 
50
 
 
 
201
 
 
 
17
 
 
 
142
 
 
 
10
 
 
 
53
 
 
 
PROTEIN
SCORE
women11.1
man9.1
100
PROTEIN
SCORE
women1.7
man1.4
100

Carbohydrates Sugars profile [gr/100gr.]

3
 
 
 
0
 
 
 
400u
 
 
 
0
 
 
 
360u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
13u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

58 [3%]
 
 
345
[17%]
 
 
235 [5%]
 
 
142
[3%]
 
 
48 [1188%]
 
 
n/a
30 [2%]
 
 
44
[4%]
 
 
30 [2%]
 
 
9
[1%]
 
 
10 [2%]
 
 
11
[2%]
 
 
200u [1%]
 
 
870u
[3%]
 
 
340u [1%]
 
 
720u
[2%]
 
 
155u [3%]
 
 
n/a
17u [0%]
 
 
72u
[2%]
 
 
1u [1%]
 
 
5u
[6%]
 
 
MINERAL
SCORE
4.5
MINERAL
SCORE
11

VitaminsVitamins profile [mg/100gr.]

9 [2%]
 
 
17
[3%]
 
 
4 [2%]
 
 
3
[2%]
 
 
645u [5%]
 
 
1.3
[9%]
 
 
1 [2%]
 
 
500u
[1%]
 
 
232u [5%]
 
 
n/a
153u [6%]
 
 
74u
[3%]
 
 
66u [6%]
 
 
14u
[1%]
 
 
44u [4%]
 
 
65u
[6%]
 
 
14u [4%]
 
 
6u
[2%]
 
 
14u [4%]
 
 
6u
[2%]
 
 
14u [4%]
 
 
6u
[2%]
 
 
14u [11%]
 
 
3u
[2%]
 
 
0 [0%]
 
 
0.5u
[13%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3
VITAMIN
SCORE
3.3

Phytochemicals Phytochemicals profile [mg/100gr.]

8.3
 
 
 
816u
 
 
 
3.8
 
 
 
346u
 
 
 
0
 
 
 
2.6
 
 
 
687u
 
 
 
26u
 
 
 
100u
 
 
 
n/a
20u
 
 
 
n/a
10u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0