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healnut.com: Nutritional comparative between Carrots and Dinner
spanish version
carrot.png
Cooked boiled drained Unsalted

Carrots, cooked, boiled, drained, without salt

babyfood_dinner.png

Babyfood, dinner, vegetables and ham, junior

TOTAL
SCORE
women8.7
man2.7
TOTAL
SCORE
women13.9
man3.4

Macronutrients Macronutrients profile [gr./100 gr.]

90
3
3
2

2
87
2
7

FIBRE
DRI
women4
man2.6
FIBRE
DRI
women12
man7.9

Energy Energy [kcal / 100gr.]

Carrots, cooked, boiled, drained, without salt
35
Babyfood, dinner, vegetables and ham, junior
60
ENERGY
SCORE
women2.6
man2.3
45
ENERGY
SCORE
women1.5
man1.3
79

Essential amino acids Essential Aminoacid profile (mg/100gr.)

157
 
 
 
0
 
 
 
84
 
 
 
0
 
 
 
83
 
 
 
0
 
 
 
63
 
 
 
0
 
 
 
56
 
 
 
0
 
 
 
50
 
 
 
0
 
 
 
17
 
 
 
0
 
 
 
10
 
 
 
0
 
 
 
PROTEIN
SCORE
women4.4
man3.6
0
PROTEIN
SCORE
women1.7
man1.4
100

Carbohydrates Sugars profile [gr/100gr.]

3
 
 
 
450u
 
 
 
400u
 
 
 
270u
 
 
 
360u
 
 
 
270u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
3u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

235 [5%]
 
 
97
[2%]
 
 
58 [3%]
 
 
87
[4%]
 
 
48 [1188%]
 
 
14
[350%]
 
 
30 [2%]
 
 
33
[3%]
 
 
30 [2%]
 
 
14
[1%]
 
 
10 [2%]
 
 
8
[2%]
 
 
340u [1%]
 
 
240u
[1%]
 
 
200u [1%]
 
 
300u
[1%]
 
 
155u [3%]
 
 
70u
[1%]
 
 
17u [0%]
 
 
30u
[1%]
 
 
1u [1%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
10.8
MINERAL
SCORE
11

VitaminsVitamins profile [mg/100gr.]

9 [2%]
 
 
4
[1%]
 
 
4 [2%]
 
 
1
[1%]
 
 
1 [2%]
 
 
310u
[1%]
 
 
645u [5%]
 
 
512u
[4%]
 
 
232u [5%]
 
 
n/a
153u [6%]
 
 
46u
[2%]
 
 
66u [6%]
 
 
32u
[3%]
 
 
44u [4%]
 
 
40u
[4%]
 
 
14u [4%]
 
 
8u
[2%]
 
 
14u [4%]
 
 
8u
[2%]
 
 
14u [4%]
 
 
8u
[2%]
 
 
14u [11%]
 
 
3u
[2%]
 
 
0 [0%]
 
 
0u
[1%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.5
VITAMIN
SCORE
3.3

Phytochemicals Phytochemicals profile [mg/100gr.]

8.3
 
 
 
1
 
 
 
3.8
 
 
 
645u
 
 
 
687u
 
 
 
49u
 
 
 
0
 
 
 
685u
 
 
 
100u
 
 
 
n/a
20u
 
 
 
n/a
10u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0