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healnut.com: Nutritional comparative between Carrots and Potato
spanish version
carrot.png
Canned solid and liquids

Carrots, canned, regular pack, solids and liquids

potato.png
dehydrated prepared with milk

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

TOTAL
SCORE
women6.4
man3.2
TOTAL
SCORE
women12.3
man1.8

Macronutrients Macronutrients profile [gr./100 gr.]

93
2
2
2

2
81
2
5
9

FIBRE
DRI
women3.2
man2.1
FIBRE
DRI
women7.2
man4.7

Energy Energy [kcal / 100gr.]

Carrots, canned, regular pack, solids and liquids

23

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
97
ENERGY
SCORE
women4.2
man3.7
23
ENERGY
SCORE
women1
man0.9
81

Essential amino acids Essential Aminoacid profile (mg/100gr.)

24
 
 
 
115
 
 
 
25
 
 
 
98
 
 
 
18
 
 
 
95
 
 
 
23
 
 
 
90
 
 
 
23
 
 
 
73
 
 
 
21
 
 
 
67
 
 
 
4
 
 
 
33
 
 
 
6
 
 
 
27
 
 
 
PROTEIN
SCORE
women3.8
man3.2
99.7
PROTEIN
SCORE
women1.3
man1
62.1

lipids Main lipids profile [gr/100gr.]

0
 
 
 
14u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

240 [12%]
 
 
164
[8%]
 
 
173 [4%]
 
 
164
[3%]
 
 
n/a [-25%]
 
 
43
[1063%]
 
 
20 [2%]
 
 
39
[3%]
 
 
31 [2%]
 
 
32
[2%]
 
 
9 [2%]
 
 
11
[2%]
 
 
520u [2%]
 
 
160u
[1%]
 
 
450u [9%]
 
 
21u
[0%]
 
 
290u [1%]
 
 
180u
[1%]
 
 
103u [3%]
 
 
31u
[1%]
 
 
0u [1%]
 
 
3u
[3%]
 
 
MINERAL
SCORE
11.4
MINERAL
SCORE
3.6

VitaminsVitamins profile [mg/100gr.]

6 [1%]
 
 
11
[2%]
 
 
2 [1%]
 
 
10
[6%]
 
 
421u [3%]
 
 
776u
[6%]
 
 
730u [1%]
 
 
140u
[0%]
 
 
139u [3%]
 
 
342u
[7%]
 
 
19u [2%]
 
 
130u
[12%]
 
 
112u [5%]
 
 
98u
[4%]
 
 
27u [2%]
 
 
54u
[5%]
 
 
0 [0%]
 
 
46u
[7%]
 
 
10u [8%]
 
 
2u
[1%]
 
 
8u [2%]
 
 
7u
[2%]
 
 
8u [2%]
 
 
7u
[2%]
 
 
8u [2%]
 
 
7u
[2%]
 
 
0 [0%]
 
 
0u
[1%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0.1u
[3%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
3.7
VITAMIN
SCORE
2

Phytochemicals Phytochemicals profile [mg/100gr.]

5.9
 
 
 
11u
 
 
 
2.7
 
 
 
0
 
 
 
490u
 
 
 
4u
 
 
 
n/a
 
 
 
200u
 
 
 
144u
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0