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healnut.com: Nutritional comparative between Dinner and Cow milk
spanish version
babyfood_dinner.png

Babyfood, dinner, vegetables and ham, junior

cow_milk.png
nonfat

Milk, nonfat, fluid, without added vitamin A (fat free or skim)

TOTAL
SCORE
women13
man3
TOTAL
SCORE
women8.7
man2.7

Macronutrients Macronutrients profile [gr./100 gr.]

2
87
2
7

3
91
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women4
man2.6

Energy Energy [kcal / 100gr.]

Babyfood, dinner, vegetables and ham, junior
60
Milk, nonfat, fluid, without added vitamin A (fat free or skim)
34
ENERGY
SCORE
women1.5
man1.3
78
ENERGY
SCORE
women2.6
man2.3
45

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
5.1
 
 
 
450u
 
 
 
0
 
 
 
270u
 
 
 
0
 
 
 
270u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

3u
 
 
 
2u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

97 [2%]
 
 
156
[3%]
 
 
14 [1%]
 
 
122
[8%]
 
 
33 [3%]
 
 
101
[8%]
 
 
87 [4%]
 
 
42
[2%]
 
 
14 [350%]
 
 
3
[78%]
 
 
8 [2%]
 
 
11
[2%]
 
 
300u [1%]
 
 
420u
[2%]
 
 
240u [1%]
 
 
30u
[0%]
 
 
70u [1%]
 
 
3u
[0%]
 
 
30u [1%]
 
 
13u
[0%]
 
 
2u [3%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
9.8
MINERAL
SCORE
10.8

VitaminsVitamins profile [mg/100gr.]

4 [1%]
 
 
16
[3%]
 
 
1 [1%]
 
 
0
[0%]
 
 
512u [4%]
 
 
94u
[1%]
 
 
n/a [-20%]
 
 
357u
[7%]
 
 
310u [1%]
 
 
10u
[0%]
 
 
40u [4%]
 
 
182u
[17%]
 
 
46u [2%]
 
 
37u
[2%]
 
 
32u [3%]
 
 
45u
[4%]
 
 
8u [2%]
 
 
5u
[1%]
 
 
8u [2%]
 
 
5u
[1%]
 
 
8u [2%]
 
 
5u
[1%]
 
 
3u [2%]
 
 
0
[0%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0u [1%]
 
 
1u
[13%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.1
VITAMIN
SCORE
1.5

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
2
 
 
 
1
 
 
 
7u
 
 
 
685u
 
 
 
0
 
 
 
645u
 
 
 
0
 
 
 
49u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0