healnut.com: Nutritional comparative between Dinner and Dinner

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healnut.com: Nutritional comparative between Dinner and Dinner

Food

Nutrients

Recipes

Accounts

spanish version

Babyfood, dinner, vegetables and ham, junior

cheese

Babyfood, macaroni and cheese, toddler

TOTAL
SCORE

women

8.8

man

3.5

TOTAL
SCORE

women

8.7

man

2.7

Macronutrients profile [gr./100 gr.]

2

87

2

7

4

82

3

11

FIBRE
DRI

women

2

man

1.3

FIBRE
DRI

women

4

man

2.6

Energy [kcal / 100gr.]

Babyfood, dinner, vegetables and ham, junior

60

Babyfood, macaroni and cheese, toddler

82

ENERGY
SCORE

women

3.6

man

3.2
40

ENERGY
SCORE

women

2.6

man

2.3
45

Sugars profile [gr/100gr.]

450u

n/a

270u

20u

270u

10u

0

270u

0

20u

n/a

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

3u

7u

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

87 [4%]

230
[12%]

14 [1%]

102
[7%]

97 [2%]

18
[0%]

33 [3%]

81
[6%]

14 [350%]

68
[1710%]

8 [2%]

9
[2%]

240u [1%]

600u
[2%]

300u [1%]

430u
[2%]

70u [1%]

n/a

30u [1%]

41u
[1%]

2u [3%]

7u
[9%]

MINERAL
SCORE

14.1

MINERAL
SCORE

10.8

Vitamins profile [mg/100gr.]

4 [1%]

3
[1%]

1 [1%]

0
[0%]

512u [4%]

790u
[6%]

310u [1%]

30u
[0%]

40u [4%]

90u
[8%]

46u [2%]

50u
[2%]

8u [2%]

42u
[11%]

32u [3%]

40u
[4%]

8u [2%]

25u
[6%]

0 [0%]

23u
[0%]

0 [0%]

19u
[3%]

8u [2%]

4u
[1%]

3u [2%]

0u
[0%]

0u [1%]

0.1u
[2%]

0

0

0 [0%]

0
[0%]

0

0

0

0

VITAMIN
SCORE

2.8

VITAMIN
SCORE

1.5

Phytochemicals profile [mg/100gr.]

n/a

19

1

6u

685u

0

645u

0

49u

2u

0

0

0

0

0

0

n/a

0