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healnut.com: Nutritional comparative between Dinner and Bars
spanish version
babyfood_dinner.png

Babyfood, dinner, vegetables and ham, junior

granola_bars.png

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

TOTAL
SCORE
women25.2
man14
TOTAL
SCORE
women8.7
man2.7

Macronutrients Macronutrients profile [gr./100 gr.]

2
87
2
7

19
9
17
11
16
28

FIBRE
DRI
women45.6
man30
FIBRE
DRI
women4
man2.6

Energy Energy [kcal / 100gr.]

Babyfood, dinner, vegetables and ham, junior
60
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
429
ENERGY
SCORE
women18.7
man16.5
64
ENERGY
SCORE
women2.6
man2.3
45

Carbohydrates Sugars profile [gr/100gr.]

450u
 
 
 
0
 
 
 
270u
 
 
 
0
 
 
 
270u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

3u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

97 [2%]
 
 
415
[9%]
 
 
87 [4%]
 
 
293
[15%]
 
 
33 [3%]
 
 
271
[22%]
 
 
8 [2%]
 
 
107
[21%]
 
 
14 [350%]
 
 
300u
[8%]
 
 
14 [1%]
 
 
0
[0%]
 
 
240u [1%]
 
 
3.4
[11%]
 
 
300u [1%]
 
 
2
[6%]
 
 
70u [1%]
 
 
779u
[16%]
 
 
30u [1%]
 
 
506u
[13%]
 
 
2u [3%]
 
 
9u
[12%]
 
 
MINERAL
SCORE
12
MINERAL
SCORE
10.8

VitaminsVitamins profile [mg/100gr.]

4 [1%]
 
 
47
[8%]
 
 
310u [1%]
 
 
7.1
[14%]
 
 
512u [4%]
 
 
1.2
[8%]
 
 
1 [1%]
 
 
0
[0%]
 
 
n/a [-20%]
 
 
389u
[8%]
 
 
40u [4%]
 
 
289u
[26%]
 
 
32u [3%]
 
 
115u
[10%]
 
 
46u [2%]
 
 
63u
[3%]
 
 
8u [2%]
 
 
46u
[12%]
 
 
8u [2%]
 
 
45u
[11%]
 
 
8u [2%]
 
 
44u
[11%]
 
 
3u [2%]
 
 
3u
[2%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0u [1%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
7.1
VITAMIN
SCORE
1.5

Phytochemicals Phytochemicals profile [mg/100gr.]

1
 
 
 
1u
 
 
 
685u
 
 
 
0
 
 
 
645u
 
 
 
0
 
 
 
n/a
 
 
 
80u
 
 
 
49u
 
 
 
38u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0