foo

healnut.com: Nutritional comparative between Chayote and Human milk
spanish version
chayote.png

Chayote, fruit, raw

human_milk.png

Milk, human, mature, fluid

TOTAL
SCORE
women10.3
man1.6
TOTAL
SCORE
women13.6
man2

Macronutrients Macronutrients profile [gr./100 gr.]

94
2
2

88
7
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women6.8
man4.5

Energy Energy [kcal / 100gr.]

Chayote, fruit, raw

19

Milk, human, mature, fluid
70
ENERGY
SCORE
women3
man2.7
69
ENERGY
SCORE
women0.8
man0.7
91

Essential amino acids Essential Aminoacid profile (mg/100gr.)

77
 
 
 
95
 
 
 
39
 
 
 
68
 
 
 
63
 
 
 
63
 
 
 
44
 
 
 
56
 
 
 
47
 
 
 
46
 
 
 
40
 
 
 
46
 
 
 
1
 
 
 
21
 
 
 
11
 
 
 
17
 
 
 
PROTEIN
SCORE
women2.2
man1.8
100
PROTEIN
SCORE
women1.8
man1.5
4.9

lipids Main lipids profile [gr/100gr.]

0
 
 
 
14u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

125 [3%]
 
 
51
[1%]
 
 
17 [1%]
 
 
32
[2%]
 
 
18 [1%]
 
 
14
[1%]
 
 
2 [0%]
 
 
17
[1%]
 
 
12 [2%]
 
 
3
[1%]
 
 
740u [3%]
 
 
170u
[1%]
 
 
340u [1%]
 
 
30u
[0%]
 
 
189u [4%]
 
 
26u
[1%]
 
 
123u [3%]
 
 
52u
[1%]
 
 
0u [0%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
1.1
MINERAL
SCORE
1.9

VitaminsVitamins profile [mg/100gr.]

9 [2%]
 
 
16
[3%]
 
 
8 [5%]
 
 
5
[3%]
 
 
470u [3%]
 
 
177u
[1%]
 
 
249u [5%]
 
 
223u
[4%]
 
 
120u [0%]
 
 
80u
[0%]
 
 
93u [23%]
 
 
5u
[1%]
 
 
93u [23%]
 
 
5u
[1%]
 
 
93u [23%]
 
 
5u
[1%]
 
 
76u [3%]
 
 
11u
[0%]
 
 
0 [0%]
 
 
60u
[9%]
 
 
29u [3%]
 
 
36u
[3%]
 
 
25u [2%]
 
 
14u
[1%]
 
 
4u [3%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0.1u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2
VITAMIN
SCORE
6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
7u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0