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Collards, raw
Soup, tomato beef with noodle, canned, prepared with equal volume water, commercial
6.9
1.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
151
0
120
0
117
0
100
0
87
0
86
0
33
0
31
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
20
[1%]
367
[18%]
[18%]
169
[4%]
88
[2%]
[2%]
145
[10%]
9
[1%]
[1%]
10
[1%]
23
[2%]
[2%]
9
[2%]
3
[1%]
[1%]
190u
[1%]
450u
[2%]
[2%]
130u
[1%]
300u
[1%]
[1%]
276u
[6%]
100u
[2%]
[2%]
39u
[1%]
55u
[1%]
[1%]
1u
[2%]
2u
[3%]
[3%]
Vitamins profile [mg/100gr.]
35
[24%]
0
[0%]
[0%]
23
[4%]
8
[1%]
[1%]
2.3
[5%]
310u
[1%]
[1%]
742u
[5%]
745u
[5%]
[5%]
511u
[426%]
0
[0%]
[0%]
267u
[5%]
75u
[2%]
[2%]
166u
[42%]
3u
[1%]
[1%]
166u
[42%]
11u
[3%]
[3%]
166u
[42%]
8u
[2%]
[2%]
165u
[7%]
35u
[1%]
[1%]
130u
[12%]
36u
[3%]
[3%]
54u
[5%]
34u
[3%]
[3%]
0
[0%]
5u
[0%]
[0%]
0
[0%]
1u
[0%]
[0%]
0
[0%]
0.1u
[2%]
[2%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
Phytochemicals profile
