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healnut.com: Nutritional comparative between Corn and Cheese
spanish version
corn.png
yellow Canned drained

Corn, sweet, yellow, canned, whole kernel, drained solids

cheese.png

Cheese, limburger

TOTAL
SCORE
women12.6
man9.5
TOTAL
SCORE
women15.1
man2.8

Macronutrients Macronutrients profile [gr./100 gr.]

3
77
3
2
15

20
48
27
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women7.6
man5

Energy Energy [kcal / 100gr.]

Corn, sweet, yellow, canned, whole kernel, drained solids
81
Cheese, limburger
327
ENERGY
SCORE
women14.2
man12.6
16
ENERGY
SCORE
women3.5
man3.1
94

Essential amino acids Essential Aminoacid profile (mg/100gr.)

335
 
 
 
2093
 
 
 
253
 
 
 
1675
 
 
 
127
 
 
 
1439
 
 
 
85
 
 
 
1219
 
 
 
125
 
 
 
1116
 
 
 
81
 
 
 
739
 
 
 
62
 
 
 
619
 
 
 
25
 
 
 
289
 
 
 
PROTEIN
SCORE
women43.6
man35.8
100
PROTEIN
SCORE
women5.7
man4.7
100

Carbohydrates Sugars profile [gr/100gr.]

1.7
 
 
 
0
 
 
 
470u
 
 
 
0
 
 
 
360u
 
 
 
0
 
 
 
280u
 
 
 
0
 
 
 
220u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
90u
 
 
 
20u [1%]
 
 
0
[0%]
 
 
1u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

298 [15%]
 
 
800
[40%]
 
 
5 [0%]
 
 
497
[33%]
 
 
48 [4%]
 
 
393
[31%]
 
 
135 [3%]
 
 
128
[3%]
 
 
15 [3%]
 
 
21
[4%]
 
 
370u [1%]
 
 
2
[8%]
 
 
720u [2%]
 
 
130u
[0%]
 
 
141u [3%]
 
 
38u
[1%]
 
 
53u [1%]
 
 
21u
[1%]
 
 
1u [1%]
 
 
15u
[19%]
 
 
MINERAL
SCORE
14.1
MINERAL
SCORE
3.4

VitaminsVitamins profile [mg/100gr.]

16 [3%]
 
 
15
[3%]
 
 
355u [7%]
 
 
1.2
[24%]
 
 
700u [0%]
 
 
0
[0%]
 
 
50u [5%]
 
 
503u
[46%]
 
 
375u [3%]
 
 
158u
[1%]
 
 
0 [0%]
 
 
339u
[48%]
 
 
70u [0%]
 
 
230u
[0%]
 
 
65u [3%]
 
 
86u
[4%]
 
 
17u [2%]
 
 
80u
[7%]
 
 
43u [11%]
 
 
58u
[15%]
 
 
43u [11%]
 
 
58u
[15%]
 
 
43u [11%]
 
 
58u
[15%]
 
 
0 [0%]
 
 
2u
[2%]
 
 
0 [0%]
 
 
1u
[26%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
1u
[2%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
12.9
VITAMIN
SCORE
3.4

Phytochemicals Phytochemicals profile [mg/100gr.]

600u
 
 
 
n/a
210u
 
 
 
n/a
176u
 
 
 
0
 
 
 
22u
 
 
 
15u
 
 
 
11u
 
 
 
0
 
 
 
10u
 
 
 
n/a
10u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0