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Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Peppers, hot chili, green, raw
14.1
3.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
336
105
179
84
145
62
132
89
125
65
125
74
65
24
22
26
Sugars profile [gr/100gr.]
2.3
0
560u
0
530u
0
200u
0
0
0
0
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
251
[5%]
340
[7%]
[7%]
75
[6%]
46
[4%]
[4%]
29
[6%]
25
[5%]
[5%]
3
[0%]
18
[1%]
[1%]
4
[0%]
7
[0%]
[0%]
610u
[2%]
1
[4%]
[4%]
630u
[3%]
300u
[1%]
[1%]
142u
[3%]
237u
[5%]
[5%]
46u
[1%]
174u
[4%]
[4%]
1u
[1%]
1u
[1%]
[1%]
Vitamins profile [mg/100gr.]
5
[3%]
243
[162%]
[162%]
n/a
[-0%]
11
[2%]
[2%]
1.5
[11%]
1
[7%]
[7%]
80u
[0%]
690u
[1%]
[1%]
224u
[9%]
278u
[12%]
[12%]
250u
[5%]
61u
[1%]
[1%]
174u
[16%]
90u
[8%]
[8%]
69u
[6%]
90u
[8%]
[8%]
31u
[8%]
23u
[6%]
[6%]
31u
[8%]
23u
[6%]
[6%]
31u
[8%]
23u
[6%]
[6%]
0u
[0%]
14u
[12%]
[12%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
n/a
0
Phytochemicals profile [mg/100gr.]
852u
725u
58u
671u
160u
n/a
142u
50u
20u
23u
0
n/a
0
0
0
n/a
n/a
0
n/a
0
