foo

healnut.com: Nutritional comparative between Dandelion and Sweets
spanish version
dandelion.png

Dandelion greens, raw

fast_sweets.png

McDONALD'S, Peanuts (for Sundaes)

TOTAL
SCORE
women24.6
man21.1
TOTAL
SCORE
women11.5
man4.5

Macronutrients Macronutrients profile [gr./100 gr.]

3
86
4
7

28
4
53
14

FIBRE
DRI
women0
man0
FIBRE
DRI
women14
man9.2

Energy Energy [kcal / 100gr.]

Dandelion greens, raw
45
McDONALD
640
ENERGY
SCORE
women27.8
man24.6
14
ENERGY
SCORE
women2
man1.7
50

lipids Main lipids profile [gr/100gr.]

0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
14
[82%]
 
 
EFA
SCORE
41
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

397 [8%]
 
 
634
[13%]
 
 
66 [5%]
 
 
364
[29%]
 
 
36 [7%]
 
 
193
[39%]
 
 
187 [12%]
 
 
46
[3%]
 
 
76 [4%]
 
 
0
[0%]
 
 
3 [10%]
 
 
1.5
[5%]
 
 
410u [2%]
 
 
2.8
[11%]
 
 
342u [7%]
 
 
2
[40%]
 
 
171u [4%]
 
 
408u
[10%]
 
 
1u [1%]
 
 
n/a
MINERAL
SCORE
16.7
MINERAL
SCORE
6.1

VitaminsVitamins profile [mg/100gr.]

35 [6%]
 
 
n/a
35 [23%]
 
 
n/a
806u [6%]
 
 
17
[118%]
 
 
3.4 [7%]
 
 
8.2
[16%]
 
 
84u [2%]
 
 
1
[20%]
 
 
778u [649%]
 
 
n/a
251u [10%]
 
 
728u
[30%]
 
 
260u [24%]
 
 
111u
[10%]
 
 
190u [17%]
 
 
75u
[7%]
 
 
27u [7%]
 
 
159u
[40%]
 
 
27u [7%]
 
 
159u
[40%]
 
 
VITAMIN
SCORE
33
VITAMIN
SCORE
13.5

Phytochemicals Phytochemicals profile [mg/100gr.]

13.6
 
 
 
0
 
 
 
5.9
 
 
 
0
 
 
 
363u
 
 
 
0
 
 
 
121u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0