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Kale, frozen, cooked, boiled, drained, without salt
Brussels sprouts, frozen, cooked, boiled, drained, without salt
13.2
4.9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
199
164
170
166
170
143
156
167
146
106
127
130
35
40
27
35
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
321
[7%]
290
[6%]
[6%]
138
[9%]
26
[2%]
[2%]
28
[2%]
56
[4%]
[4%]
18
[4%]
18
[4%]
[4%]
15
[1%]
15
[1%]
[1%]
0.9
[3%]
480u
[2%]
[2%]
450u
[9%]
206u
[4%]
[4%]
180u
[1%]
240u
[1%]
[1%]
47u
[1%]
34u
[1%]
[1%]
1u
[1%]
1u
[1%]
[1%]
Vitamins profile [mg/100gr.]
25
[17%]
46
[30%]
[30%]
500u
[0%]
18
[3%]
[3%]
0.9
[2%]
510u
[1%]
[1%]
882u
[735%]
194u
[161%]
[161%]
672u
[5%]
537u
[4%]
[4%]
53u
[1%]
342u
[7%]
[7%]
86u
[4%]
289u
[12%]
[12%]
114u
[10%]
113u
[10%]
[10%]
43u
[4%]
103u
[9%]
[9%]
14u
[4%]
101u
[25%]
[25%]
14u
[4%]
101u
[25%]
[25%]
14u
[4%]
101u
[25%]
[25%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
